What foods are worth eating, nutritious, delicious and healthy?

The nutrients in dried peppers are mostly capsaicin, dihydrocapsaicin, nordihydrocapsaicin, homocapsaicin and homodihydrocapsaicin. It also contains vitamin C, sodium citrate, gluconic acid and other nutrients. Dried peppers can effectively treat diarrhea and chilblain. Not only that, if you are bitten by a poisonous snake, eating dried peppers can also play a role in rapidly reducing swelling. Three healthy foods are worth eating, nutritious, delicious and healthy!

Cucumber celery juice is rich in water and dietary fiber, which can nourish the stomach, promote intestinal peristalsis and promote defecation. Drinking a cup of cucumber celery juice every morning will help to clear the accumulated defecation and endotoxin in the body, and help to improve symptoms such as dry stool and habitual severe constipation. Beauty beauty cucumber and celery juice contain various nutrients, carotene and other trace elements. Regular drinking of cucumber and celery juice is helpful to improve skin resistance, promote body metabolism, reduce pigment precipitation, resist oxygen free radicals, inhibit redox reaction, slow down human aging, and have the effects of beauty, skin care, whitening and freckle removal, and firming skin. Three healthy foods are worth eating, nutritious, delicious and healthy!

Equisetum japonicum, also known as Equisetum japonicum, contains vitamin b2, ascorbic acid and other nutrients. Its medicinal value is to clear heat, cool blood, stop bleeding, reduce blood sugar concentration, ensure the stability of blood sugar value, and play a certain role in preventing liver cancer. Equisetum also contains a variety of vitamins, vitamin C, carotene, lipoic acid and other anti-aging related ingredients. Equisetum also contains more carotene, which can promote the healing of ulcers. There are many ways to eat ponytail, such as stir-frying, mixing cold dishes and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge. Three healthy foods are worth eating, nutritious, delicious and healthy!