A positive attitude contributes to your physical and mental health and prolongs your life. And a negative attitude will gradually destroy your mental health and physical health and shorten your life.
A positive attitude plays an important role in your health and work. A positive attitude contributes to your physical and mental health and prolongs your life. And a negative attitude will gradually destroy your mental health and physical health and shorten your life.
American oil magnate Rockefeller lived to be 98 years old, inventor Edison and steel magnate Carnegie lived to be 84 years old, and Japanese tycoon Kōnosuke Matsushita lived to be in his 90 s. ...
These people can succeed and live a long life because they always face their careers and lives with a positive attitude. The two rewards brought by a positive attitude are mental health and physical health. Really, use your actual efforts to verify this truth.
1. Don't doubt your health.
Doubting one's health is a sign of negative mentality.
A young sales manager suspected that he was going to die and bought a cemetery-just because he felt short of breath, his heart was racing and his throat was blocked. The doctor advised him to rest for a few days. He had a rest at home for a while, but because of fear, his breathing became more rapid and his heart beat faster, and he always felt that death was coming. Later, someone suggested that he go to Colorado for his holiday, but it still didn't work.
Carnegie told the sales manager to go to the clinic to find out the condition thoroughly. As suggested, one of his relatives drove him to the clinic, and at this time he was even afraid of dying halfway.
After a comprehensive diagnosis, the doctor said that his illness was caused by inhaling too much oxygen. He smiled. "that's stupid ... what should I do with this situation?" The doctor said, "When you feel difficult to breathe and your heart beats faster, you can exhale into the paper bag or hold your breath for a while." After he tried it according to the doctor's method, his breathing was really normal and his throat was not blocked. Since then, whenever his symptoms of illness appear, he always holds his breath for a while. After a few months, he was no longer afraid of his physical condition and his symptoms disappeared.
Do you doubt your health? The way to not doubt your health is to believe that you are healthy, really healthy.
Rationalization suggestions:
Every morning and evening, I shout to myself: "I feel very healthy, I feel very happy, I think I can do a lot of things!" " "
Feel "getting better and better" with your mind.
Remind yourself repeatedly that health is in your own hands.
2. Learn from Rockefeller's longevity.
Rockefeller is one of the longest-lived celebrities, and his longevity is worth learning from.
The following is Rockefeller's longevity schedule:
(1) Every Sunday, he goes to church and writes down the principles he has learned for daily use.
(2) Sleep for 8 hours every night, take a nap every day and take a proper rest to avoid excessive fatigue.
(3) Take a bath or shower once a day to keep it clean and tidy.
(4) Move to Florida, where the climate is conducive to health and longevity.
(5) the law of life. Go outdoors every day to engage in favorite sports-playing golf, absorbing fresh air and sunshine; Regular indoor sports, such as reading and other beneficial activities.
(6) Eat moderately and chew slowly. Don't eat food that is too hot or too cold to avoid scalding or freezing the stomach wall.
(7) Absorb psychological and spiritual "vitamins". At every meal, I speak elegant language and read inspirational books with my family, secretary and guests.
(8) Hire a family doctor.
(9) Give part of your property to those in need.
Rockefeller's longevity is always permeated with a positive attitude. When you learn from it, don't forget to study with a positive attitude and persevere. Live with a positive attitude and you will live a long and healthy life.
Live a healthy life and stay optimistic.