What harm does eating too much fish oil have to the body?

Because fish oil is rich in EPA, it can promote the metabolism of saturated fatty acids in the body. So as to reduce blood viscosity and improve blood circulation. But eating too much will have a negative effect. Eating too much will make blood not easy to clot and increase the risk of bleeding. Possible side effects of deep-sea fish oil include burping, bad breath, heartburn, nausea, loose stool, rash and nosebleeds. Therefore, eating fish oil is not as much as possible, and everything needs to be paid attention to in moderation.

Fish oil is a supplement produced by commercial fish producers. However, people do not fully understand the benefits of fish oil, which may have unexpected side effects. Some fish and their oils contain healthy fats, and health experts advise people to eat them regularly in their daily diet. Omega-3 fatty acids from fish and shellfish may play a role in reducing the risk of heart disease, relieving some symptoms of arthritis and reducing the risk of dementia. Studies have shown that there is a link between eating fish and health, but the research on fish oil supplements often fails to find this obvious benefit.

The possible side effects of fish oil on humans depend on several factors. These factors include the overall health status of patients, whether they are taking any drugs, and whether there are risk factors for fish oil complications. Most people who take fish oil supplements do not experience any serious side effects. It is best to consult a doctor before taking fish oil supplements, especially for specific medical conditions.

Fish with bad taste or smell has a unique smell, and so does fish oil. Some people say that fish oil smells bad or leaves an unpleasant taste in their mouths. Others say it will cause bad breath or make their sweat stink. These side effects are the most common phenomenon that people may be related to fish oil, although there is no evidence that they will cause lasting harm. Bleeding fish oil is a natural anticoagulant, which means it can prevent blood coagulation. This feature may help explain some of its benefits to heart health, because blood dilution can improve cardiovascular health. Omega 3 may increase the risk of bleeding when a person takes certain anticoagulants or drugs. However, the study found that fish oil does reduce blood coagulation, but it does not increase the risk of bleeding in healthy people.