How big is the influence of diet on modern people's health ppt

People eat every day to get all kinds of nutrients in food. Only by getting enough nutrition can people keep healthy. People's daily thinking, work, breathing, sweating and defecation will consume a certain amount of nutrition, so people will feel tired and sleepy. This is a signal that the human body gives you feedback: it is time to supplement nutrition. The human body has a magical system-the regeneration system. Like the wound on your hand. After a few days, the wound will heal This is the magical self-healing function. What you need to start this function is the nutrients in the rice you eat every day. The strength of this self-repairing function lies in whether the intake of nutrients is sufficient. "Only by getting enough nutrition can we supplement human consumption and self-repair human injuries. If we compare the human body to a building, then nutrients are the bricks that make up the building. If you are short today, you will be short of a brick. If you are short tomorrow, you will be short of two bricks. If we lack every brick and tile, it will be difficult to repair and diseases will occur. When the nutrients are beyond repair, the building will collapse and people will be finished. " This process may take 50 or 60 years or 40 or 50 years, and it is now developing towards youthfulness. This shows how important nutrients are in the human body. Tell me about seven nutrients that people need. 1: protein. Fish, meat, beans, eggs and milk are all foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn and sweet potato are all sugar. 3: fat. Carbohydrate can be converted into fat without being consumed by human body. In addition, meat is also the best supplement to fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, vitamin E, etc. 5: minerals. Everyone will know this. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute. 6: cellulose. 1 There are two kinds of water-soluble cellulose, 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning the large intestine. 7: water. Water is the source of life. As long as people can take enough of these seven nutrients in a balanced way every day, health will take special care of you, and diseases will scare you. Therefore, diet plays a decisive role in human health.