Lie on your back, straighten your legs and take a deep breath. When inhaling deeply, the abdomen is forced to stand up, and when exhaling, relax. Repeated abdominal lifting 10 ~ 20 times can enhance the elasticity and strength of abdominal muscles, prevent abdominal muscle relaxation and fat accumulation in the abdomen, and have the effect of invigorating stomach and helping digestion.
Comb hair
Sit on the bed and comb your fingers. From the forehead to the pillow, from the ears to the top of the head, repeatedly comb your fingers for 3 ~ 5 minutes. It can improve the blood nutrition supply of head hair roots, reduce alopecia, promote blackening hair, refresh and lower blood pressure.
3. In the blink of an eye
Run the eyeball, first left and right, then up and down, each slowly turn 10 times. It has the effects of improving optic nerve flexibility, enhancing vision and reducing eye diseases.
4. levator ani
Concentrate on lifting the anus, relax 10 seconds at a time, and then do it next time, and so on 10 times or more. Has the effects of strengthening anal sphincter, improving blood circulation around anus, and preventing proctoptosis and hemorrhoids.
5. Play with your head
Sit on the bed with your palms pressed against your ears. Tap the back of the skull with three fingers (index finger, middle finger and ring finger) and you can hear the sound of banging. Play it 3 ~ 5 times every morning, which can prevent dizziness, improve hearing and treat tinnitus.
6. Cat's body
Lie prone on the bed, spread out your hands, straighten your legs, tilt your hips, arch your waist like a cat's spine, and then put down your high hips. Repeated 10 times or more can exercise the muscles and joints of the back and limbs, promote the smooth flow of qi and blood throughout the body, and prevent and treat backache.
It is not necessary for the elderly to exercise regularly to keep healthy. As long as you do a little more simple housework every day, or move your limbs a little, you can also play the role of exercise and health care. At the same time, these small exercises can also promote cardiovascular health and prevent heart attacks.