Eating fresh vegetables, fruits and meat together is nutritious and helps to control weight. Do not be partial during pregnancy, avoid overeating, avoid junk food, eat less and eat more meals, and take in various nutrients (protein, vitamins, calcium, iron, etc. ), so as to ensure the health of the fetus and yourself. Many pregnant women eat whatever they like during pregnancy. For example, they won't eat what they like in moderation, and they won't look at what they don't like, forming the habit of partial eclipse, which will not only lead to unbalanced nutrition, but also lead to the lack of some nutritional elements (such as iron and calcium), and will also cause themselves to get fat, or the fetus is large, which is not conducive to childbirth. That's my cousin. She likes eating meat and fruit during pregnancy, especially watermelon. She can't eat without meat every day, and she eats a lot
I like watermelon very much, but I can't live without it. I am used to eating watermelon after meals and before going to bed. Watermelon is sweet and has a high sugar content. Eating too much is easy to get fat, and eating too much meat is easy to get fat. Cousin, height 165cm, pre-pregnancy 120kg, pre-labor weight rose to 178kg. Because the fetus was too big to give birth naturally, a baby boy weighing 8 kg and 9 liang was finally born by caesarean section. If you are too fat during pregnancy, it is not easy for you to regain your original weight after delivery, because in the second month, you will not lose weight if you think about restoring your body and nursing your baby. If you eat too well in the second month, you will gain weight instead of losing it. In short, the diet during pregnancy should be balanced in nutrition, and fresh vegetables, fruits and meat should be eaten together, without partial eclipse, overeating or overeating. In addition, proper exercise, such as walking after meals and sunbathing, not only helps to control weight, but also supplements calcium.
It is very important to keep a healthy diet during pregnancy. During this period, your body needs extra nutrients, including vitamins and minerals. A diet lacking key nutrients will have a negative impact on the baby's development. Choosing healthy and nutritious food will help ensure the health of you and your baby and make it easier for you to lose weight after delivery.