1. Hold your breath, do not work, do not indulge.
2. Comb your hair reasonably and regulate your qi and blood: Sun Simiao in the Tang Dynasty, Su Dongpo in the Northern Song Dynasty and Lu You in the Southern Song Dynasty, these seemingly unrelated ancients, all had the same way of keeping in good health, that is, combing their hair and massaging every day.
3. Foot massage at night promotes sleep: Chinese medicine believes that the principle of external treatment is the principle of internal treatment, and the medicine for external treatment is the medicine for internal treatment. Foot massage therapy "outside treatment, there is no special treatment inside." The foot can reflect the hologram of human internal organs, bringing together the starting and ending points of the main meridians that sustain life. Traditional Chinese medicine foot massage can penetrate and stimulate the sensitive reaction points of feet, regulate the functions of viscera and organs, dredge meridians and qi and blood, thus playing a role in preventing and treating diseases.
In the process of foot massage, the effective components of the medicine are absorbed into the body to play a role, which can play an auxiliary treatment role. It is suitable for people with sleep disorders such as difficulty falling asleep, deep sleep, easy waking, dreaminess, early waking, difficulty falling asleep after waking up, discomfort after waking up, fatigue or daytime sleepiness.
Professor Lu, a master of traditional Chinese medicine, and his wife are both over 90 years old. They have been doing foot massage at night for decades. Now they sleep normally, move freely, and think sharply, which has become a model of people's longevity and health.