1, affecting the stomach: Sleeping too long will affect the stomach, because the food in the stomach takes a while to digest. If there is no food in the stomach for too long, gastric juice will continue to secrete, which will affect the gastric mucosa and may cause gastritis and other diseases.
2, affecting heart function: sleeping too long will also hurt the heart, because sleeping too long will affect the normal operation of the heart. The contraction force of the heart becomes smaller, and it is easy to cause the heartbeat to be too fast during exercise.
3. Loss of energy: When the sleep time is too long, the central nervous system will be in a state of inhibition, which will make people feel dizzy and lack of energy even after waking up, thus affecting their daily life.
4, leading to obesity: too long sleep time can also lead to fatigue, fatigue, decreased metabolic rate. Because of the long sleep time, people's heartbeat will gradually slow down, so the metabolic rate will decrease, muscles will relax, which will easily lead to obesity.
Keep a good and regular schedule in your daily life.