Eating a good breakfast doesn't mean eating big fish and big meat, but eating something nutritious and beneficial to the body. As for how to mix breakfast, many people have different needs. Some people like bread with milk. However, these are the ways that foreigners used to eat, and now they are also very popular breakfast demands in China.
Milk is rich in substances, which are needed by our human body, so milk with bread is also a nutritious breakfast. And it's especially convenient to add milk and bread to breakfast. Even students or office workers can leave with milk and bread and eat while walking.
But I don't think we should eat while walking, which is not good for our gastrointestinal function. Instead, sit down and eat slowly, so that eating breakfast is conducive to digestion and absorption.
We in China have soybean milk and fried dough sticks for breakfast. In fact, soybean milk is also rich in nutrients, but it is not the same as milk. Get up every morning and go to the breakfast shop to buy a soybean milk and fried dough sticks, which is our breakfast.
No matter how you eat breakfast, you should have an egg, so that you can have a balanced nutrition. Protein, which is rich in eggs, can meet our human body's energy needs in one day. Eggs are good, but don't be greedy. Eating one a day is enough. White eggs are the most nutritious.
Nowadays, many young people do not eat breakfast in the morning, which is a very bad habit. Skipping breakfast will make us listless all day and cause our stomach trouble.