Everyone is developing his own brain, and everyone wants to do better and better. Some people think that you can frown and practice hard by learning some "secrets" and "unique skills". Actually, it is not. Whether the brain can develop well depends on hard work. This requires practicing the following basic skills: brain health and family harmony. Practice and practice, read and read. "
First, the brain should be healthy.
1. A good sleep is the foundation of human health and one of the basic skills of brain development.
The brain is the highest nerve center for people to rest, with heavy tasks and high consumption. Only with a good sleep can the brain replenish energy. If you don't sleep well, you will feel dizzy. This phenomenon is called neurasthenia, so it is not suitable for development. If sleep habits are not corrected in time, brain cells will be damaged, which will lead to serious diseases such as insomnia and insanity. Japanese medical scientist Watanabe said: "Life lies in nerves."
The mechanism of sleep has not been fully understood. According to the analysis of EEG. During normal sleep, there are two kinds of alternating brain waves. First, slow waves (large amplitude and slow frequency), shallow sleep, slow breathing, stable pulse and blood pressure, increased pituitary secretion, promoting the body's anabolism and restoring physical strength, which is called "physiological sleep"; Then there are fast waves (small amplitude, fast frequency), deep sleep, not easy to wake up, and the whole body bones relax. Cerebral blood vessels dilate, cerebral blood flow increases, brain cells metabolize vigorously, and brain power is restored, which is called "psychological sleep" or "sleeping eyes of the brain". These two kinds of brain waves are repeated 4-5 times every night (calculated by 8 hours). Adults' sleep in one brain accounts for 1/4 of the whole sleep time, and children account for 1/2. Children's brains are immature and need more "brain sleep", but some parents think that learning less and learning more will have better results, but the fact is counterproductive.
2. Give the brain enough nutrition.
Nutrition here includes the supplement of brain energy, such as oxygen, food and water. Without them, the brain is not healthy and can't work.
People get nutrition through food. British anthropologists believe that the reason why the human brain is so smart is because of pork, beef and other foods. When humans began to know how to cook food with fire, the burden on the digestive system was less, the brain gained more energy, and intelligence was gained by going up a flight of stairs.
Oxygen is an indispensable nutrient for living things. Brain oxygen consumption accounts for 1/4 of human body, and people will die after 8 minutes of hypoxia, which shows that oxygen is very important to the brain.
Water accounts for 70% of the weight of the brain, which is very important for the brain. Many nutrients and metabolites needed by the brain and human body are mostly soluble in water. Water can ionize some substances dissolved in it, and these ions are necessary for the metabolic activities of brain cells. Water molecules themselves also participate in cell metabolism. But drinking too much water is not good. Drinking a lot of water at a time can lead to "water poisoning". When blood and cell fluid are diluted, the osmotic pressure decreases, and water will penetrate into cells, making them swell. Brain cell edema will cause increased intracranial pressure, and people will have symptoms such as vomiting at the bottom of the head, blurred vision, slow breathing and heart rate, and even coma, which is life-threatening. So drinking water is a science, how much to drink, what water to drink and how to drink it. This is also one of the basic skills of brain health.
Second, the family should be harmonious.
The vitality of the family can promote the development of the brain, and the brain can revitalize the family or destroy it. This is an objective law summarized from the family history of more than 2000 years. Mastering this law can make brain complications and family development healthier and avoid detours.
A college student received a telegram from her grandmother saying that she was in hospital, so she went home to visit her hometown day and night. Calling grandma in front of the hospital bed, grandma opened her eyes and saw her granddaughter. That's really unspeakable joy and excitement. She suddenly sat up, and her family was surprised and happy. It turned out that grandma had cerebral thrombosis and could move her hands and feet, but she couldn't sit up. The doctor explained that excitement can make the brain secrete hormones, enhance the drug effect, and make blood clots pass.
Brain development can activate families, create families, and destroy families. In the agricultural society, the family is the production unit, and the family gets along with each other day and night, with close brain communication and relatively stable family. After entering the industrial society, productivity and living standards have been greatly improved. The brain invented the electric light. Three shifts an hour, some couples don't see each other for a few days, and children don't see their parents once a week or half a year; Not to mention brain communication, which destroys family affection. The maintenance of family ties mainly comes from harmony, especially the harmony developed by several brains, not others.
Third, practice and practice.
Mao Zedong attached great importance to the scientific development of the brain. He wrote "On Practice", "On Contradiction" and "Where does man's correct thinking come from? "and other works reveal the laws of understanding objective things and the only way to develop the brain.
Dialectical materialism holds that practice, cognition, re-practice and re-cognition are endless cycles. It can be seen that brain development must discover the truth through practice and prove and develop the truth through practice.
Fourth, read and then read.
The brain gains new emotions and new thinking through development. It is stored in the brain and becomes information in the brain. It can also be externalized into words, songs and dances, pictures, sculptures, etc. The more information in the brain, the greater the value of the brain. Information carriers outside the brain are stones and wood, silk, books, records and so on. Among them, books are the most convenient and economical.
According to Taiwan Province United Daily News. Scientists have found that there is a gene in mice that promotes brain development. Once removed, the mouse will become stupid. But if they are placed in an environment with more stimuli, they will perform better than smart mice with less stimuli. The same is true of human beings. Reading more books means more stimulation and mental exercise. Therefore, reading is one of the basic skills of brain development.
Or open a web page and have a look. ....
References:
/newsf/2004-8/2004 830 15 1405 . htm