You will feel uncomfortable after eating too many moon cakes. What should I pay attention to when eating moon cakes?

Mid-Autumn Festival is a traditional custom in China. Has been passed down to this day. Whenever the Mid-Autumn Festival comes, people will enjoy the moon and eat moon cakes. These traditional customs are inseparable from people, among which eating moon cakes is an important part. When visiting relatives and friends, people always like to bring moon cakes. When we eat moon cakes, we need to pay attention to the following points;

1. People with stomach deficiency and fear of cold are not suitable for eating moon cakes.

At present, most moon cakes on the market are not easy to digest and accumulate in the stomach. If you are tired to a certain extent, it will cause gastrointestinal discomfort and affect people's health. Eating fruit after eating moon cakes may cause diarrhea and affect people's spirit. Especially eating moon cakes while sleeping at night will reduce the quality of sleep and affect the mental state of the next day. In short, people with spleen and stomach deficiency and cold had better not eat moon cakes, but can eat some other foods that are easier to digest.

It is not easy to eat too many moon cakes.

If you think you have a scientific diet and a good mental state, you can eat moon cakes, but not too much. You need to chew slowly when eating. If you feel thirsty after eating moon cakes, you'd better drink a cup of warm water to ensure normal digestion, so as to have a good mental state and healthy body. Moon cakes are not easy to digest. If you eat too much, it will cause food to accumulate in your stomach, increase the burden on your stomach and affect your health.

In the history of China, the custom of eating moon cakes on Mid-Autumn Festival has a long history. We should not only continue to inherit this custom, but also learn to eat moon cakes healthily, so that more people can like it and understand it better.