1. Never wait for the oil to smoke before frying. This practice not only makes it easier for vegetables to release acrylamide, but also produces a lot of toxic substances, which are harmful to health. ?
2. Fry in oil, also called water frying, that is, put the oil first, and then put the vegetables in after the oil temperature is suitable. When the temperature rises and water seeps out of the vegetables, immediately cover the lid to stuffy the vegetables. At this time, the steam will suddenly rise, and the steam at 100 degrees Celsius can completely cook the dishes. ?
3, just need to pay attention to grasp the heat, it is best to use medium fire, because the fire is too small, steam can not come up. ? Healthy cooking methods "leaderboard"
1, steaming is the healthiest and safest heating method. ?
2, followed by cooking. When cooking, it is best to put less water and cover it for a short time. 3, followed by speculation. ?
4, followed by baking. Avoid burning when baking, because burnt food contains heterocyclic amine carcinogens. ?
The worst thing is bombing. Be sure to fry it, preferably with butter, coconut oil or olive oil, and avoid other vegetable oils, because they are the easiest to oxidize. How much oil and salt does cooking use to be healthy?