The first benefit: good for health. In the process of losing weight through exercise, reasonable aerobic exercise is very helpful to health.
The second advantage: the rebound is very small, and many weight loss methods have side effects of rebound, such as drug weight loss, surgery weight loss or dieting weight loss, which is very harmful to the human body and may cause serious consequences. The harm of exercise to lose weight is very small, and the rebound speed is also very slow.
The third benefit: promoting mental health. Regular exercise can sweep away our negative emotions. If we are in a bad mood, it is also a good choice to go out for exercise.