Mental health is particularly important for secondary vocational school students, because secondary vocational school students are in adolescence, their cognition is easy to be one-sided, their mood fluctuates greatly, and their "conformity" behavior in interpersonal communication is serious. At the same time, many students in secondary vocational schools have a serious inferiority complex and are easily bored with their studies. Therefore, it is urgent to carry out mental health education for students in secondary vocational schools.
Through learning, improving the mental health level of secondary vocational school students can benefit students from the following four aspects.
First, let secondary vocational school students overcome their inferiority complex and enhance their self-confidence. Mental health classes can help secondary vocational school students to re-recognize themselves and learn to accept themselves. On the basis of self-appreciation, students can be encouraged to study professional knowledge hard and actively participate in community activities, so that students can regain their youthful vitality.
Second, let secondary vocational school students learn to actively cope with and adjust the pressure. Mental health class teaches students the methods of psychological relaxation, so that students can master some positive and healthy adjustment methods, thus avoiding students' negative coping, such as smoking, drinking, fighting and other bad behaviors.
Third, let secondary vocational school students learn some useful ways of interpersonal communication. Mental health class can help secondary vocational school students correctly understand some bad problems in interpersonal communication, such as jealousy and comparison, so that they can know how to treat others sincerely and resolve interpersonal contradictions and disputes by means of communication.
Fourth, let secondary vocational school students learn to plan their careers reasonably. Mental health education enables secondary vocational school students to pay attention to their future career planning on the basis of objective understanding of themselves, and to stimulate their achievement motivation through the establishment of long-,medium-and short-term goals, so that they can speak their dreams and put them into action.
Mental health first affects personal feelings, emotions and emotions. If we are in a bad mood or out of control, how can we talk about development? Secondly, it affects the evaluation and opinion, cognition and judgment of the outside world. If the understanding is distorted, wrong or even reversed, what about development? Mental health indirectly affects individual patience and tolerance. If it is unhealthy, what about development? Referring to the following theories, we know that mental health is an important guarantee for individual development. Psychologists believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics suitable for age. Psychologists describe the standard of mental health as follows: ① Have a moderate sense of security, self-esteem and value for self-achievement. (2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself. In daily life, he has moderate initiative and is not affected by the environment. Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy. ⑤ Moderately accept personal needs and have the ability to meet such needs. ⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability. All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work. Have realistic goals in life. Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself. Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong. For your reference.