"The stronger the immunity, the better. Immunity is like blood pressure and blood sugar. If it is low, it is not a good thing, and it is easy to cause bacterial virus infection. But if it is too high, it is also a disease, which is harmful to the human body.
Immunity is the body's own defense mechanism. It is the ability of the body to identify and eliminate any foreign body, deal with the aging, injury, death and degeneration of its own cells, and identify and deal with mutant cells and virus-infected cells in the body. Identifying and excluding "dissidents" is a physiological reaction of the body.
Methods of improving immunity
1, keep exercising, and a strong body will obviously improve immunity.
2. Supplement vitamins and minerals to ensure a balanced diet.
3. Ensure a good sleep. During sleep, the human body will produce a sleep factor called muramic acid, which will promote the increase of white blood cells, activate macrophages, and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.