First of all, we can't stay up late without breakfast. Now more and more people will choose to stay up late, because they feel sorry for themselves if they don't play or play mobile phones at night. But you know, staying up late often will make us age faster, which may affect our cardiovascular system, so I suggest you don't stay up late and form a good habit of going to bed early and getting up early. Besides, some people don't like breakfast, thinking that they would rather sleep in the morning than get up early to have a breakfast. You know, it's terrible. It hurts your stomach and makes you depressed all day. If you persist for a long time, it may make you look old. You don't have to eat well, but breakfast must have a process.
Second, don't eat too fast, you must chew slowly. Some people feel that they eat fast when eating, but you should know that eating too fast can easily increase the burden on the stomach and lead to obesity. Because you eat too fast, your food is swallowed without chewing at all, which is not conducive to the initial digestion of food in your mouth and salivary amylase, thus increasing the burden on your stomach. Therefore, I suggest that everyone must chew slowly and how long to reserve dinner. Don't overeat, because overeating is more harmful. Some people choose to eat fruit instead of dinner in order to make their bodies better, but it is very likely that fruits and vegetables will be the staple food, which will lead to nutritional imbalance and even cause some diseases. You can reduce your dietary intake appropriately, but you should eat some. After a meal, you can eat a little fruit properly, which will help digestion and bring you benefits.