Gout patients should shut up and take their legs.
You must avoid alcohol in your diet, and you can't drink all kinds of alcohol. At the same time, you can't eat food with high purine. Try to be a vegetarian. Drink more water.
1, gout patients should learn to avoid eating, never stay up late, and don't cause gout because the uric acid value in gout patients is too high.
Gout patients should control their mouths in daily life and learn to avoid eating. Not everything is stuffed into their stomachs.
You can't even eat what you particularly like.
In daily life, we should develop a good life routine.
Gout patients should never stay up late. The more they stay up late, the more serious gout will be.
Gout patients should not be angry. I believe everyone understands that anger hurts the body. Patients with gout should not be angry or excited at the onset, so as to maintain a calm state and be conducive to the treatment of gout.
2, gout patients can not drink alcohol, can not eat high-purity food, drink plenty of water as long as you pay careful attention, you will always find one or two gout patients around you.
Why are there so many gout patients now? It is because I don't pay attention to my eating behavior in my daily life that I want to eat big fish and meat, and there are several wine bureaus a day.
Regardless of the entertainment outside, let's say who is not a big fish and meat at home for the New Year.
These things will leave a lot of toxins in our bodies, such as fat thickening and high cholesterol. My blood is sticky and I always like to feel sleepy, and my brain is always short of blood supply. These are all caused by diet.
Therefore, in daily life, you must control your mouth. If you have been identified as a gout patient, then you should be careful not to drink alcohol, not any kind of wine, and all white wine, beer and fruit wine are not easy to use.
Anyone suffering from gout knows that as long as you drink alcohol, you will get gout. So don't blame me for not reminding you, you must remember to keep your mouth shut and not drink.
Don't eat foods with high purine content. High purine food contains many things. Don't think that vegetarianism won't lead to high purine food. Don't!
As long as you have gout, don't eat pork, chickens, ducks, geese and seafood. The most terrible thing is hot pot, which has the highest purine content.
If you have gout, see a doctor as soon as possible. Shut up, open your legs and drink plenty of water every day.