People whose dietary fiber is not suitable for eating. There are many kinds of food. Only a good diet can make our bodies healthier. Among them, dietary fiber is not easily digested and absorbed by others' gastrointestinal tract. The following people who share dietary fiber are not suitable for eating.
People who are not suitable for eating dietary fiber 1 Some people are not suitable for eating foods containing dietary fiber. Dietary fiber is not good for some people because it is indigestible nutrition, such as people with unhealthy gastrointestinal tract, people with dysentery and intestinal surgery, and people who are more likely to get typhoid fever. Excessive intake of dietary fiber is very harmful to health. Poor gastrointestinal function. If you still eat a lot of dietary fiber, it will cause irritation to the stomach and affect the health of the stomach.
Dietary fiber powder is not suitable for people;
A group of people have dry stools and habitual constipation.
For this kind of people, due to insufficient dietary fiber intake, dietary fiber can occasionally increase the ability to digest and absorb water. When stored in a certain amount, it will stimulate the intestinal cavity, generate defecation awareness, promote gastrointestinal defecation, and reduce the waiting time of ingredients in the stomach.
People with abdominal distension and indigestion.
Because the intake of dietary fiber in the daily diet structure is less, which slows down gastrointestinal peristalsis, it is necessary to increase the intake of dietary fiber to promote intestinal peristalsis and improve gastrointestinal digestion.
People with lower abdomen, obesity and obesity.
This kind of food prefers high-calorie food with high fat content and doesn't like sports very much. Increasing the dietary fiber content in the diet can reduce the energy intake, reduce the digestion of nutrients in the gastrointestinal tract, and finally make the body consume fat, thus playing a role in losing weight.
Cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, arteriosclerosis and hypercholesterolemia are the main groups of cardiovascular and cerebrovascular diseases.
A balanced diet requires a certain amount of dietary fiber. At the same time, dietary fiber can suck away excess body fat in the stomach and reduce the digestion and absorption of sugar, thus achieving the functions of cleaning blood, lowering blood pressure, blood sugar value, blood sugar and high cholesterol. Thereby reducing the incidence of certain diseases.
Diabetic patients, especially those with abnormal postprandial blood sugar.
Soluble dietary fiber can absorb moisture and expand, and its volume can be increased by dozens of times, resulting in gelatinous substances. On the one hand, the medicine can make people feel full, on the other hand, it can prolong the time of food staying in the stomach, slow down the speed of sugar digestion and absorption, prevent sudden hyperglycemia, and help stabilize the condition of diabetic patients.
The spots are calm and calm, the face is dark yellow, the skin moisture is less, and people have acne.
Dietary fiber supplements can improve skin problems. Dietary fiber can help remove unnecessary oxygen free radicals in the gastrointestinal tract, and has antioxidant effect, reducing the damage of gastrointestinal somatic cells. Long-term consumption can prevent aging. Dietary fiber can also inhale toxic substances in the stomach, inhibit the human body's digestion of them, and make them excrete quickly.
The old gentleman's pen pal
Old basin friends have many problems, such as gastrointestinal digestion and absorption, constipation and so on. , should be adjusted according to the diet, supplement dietary fiber.
Dietary fiber is not suitable for people. 2 side effects
There are no side effects, and there are plant ingredients in it.
Taboo crowd
There are no special food taboos.
Although many people like to eat cellulose powder, they must eat it carefully in different situations. Knowing which cellulose powder is not suitable for people to eat, you can better match your diet and make your body healthier and healthier.
Does constipation eat cellulose powder?
Causes of constipation
1, irregular diet. Some people's eating habits are very bad. When they are full and hungry, it not only affects the gastrointestinal function, but also is not conducive to excretion.
2. Don't exercise. Do you sit down or lie down immediately after eating? This can easily lead to indigestion and constipation.
3. Drink less water. Water is very important to human body. Ensure at least 8 glasses of water every day. Drinking water can promote digestion.
4. Eat too fast. Gobbling is a bad eating habit, which is not only not conducive to physical fitness, but also easy to cause constipation.
5. Eat too much spicy food. Eating too much spicy food is also easy to cause constipation, so don't eat too much spicy food and be temperate.
How to solve constipation problem
1, drink honey water. If you are constipated, drink with honey water and add two spoonfuls. If your constipation is not very serious, drinking more honey water can basically solve the problem.
2. Eat coarse grains. If you are constipated, don't eat anything too greasy. Eat something that promotes digestion, such as corn and sweet potato. You can drink some honey water when you eat.
3. Drink scented tea. You can drink some peach blossoms and lotus leaves when you are constipated. Peach blossom has the effect of digestion, and lotus leaf has always been a good medicine for slimming and promoting intestinal peristalsis.
4. Lick your belly. If you are constipated, you can rub your stomach when you are free, not too hard.
5. If constipation lasts too long, it is recommended to seek medical advice in time and follow the doctor's advice.
Dietary fiber is not suitable for people. What is dietary fiber powder, and does it have the effect of losing weight?
Again, diet should be the main way to lose weight.
Dietary fiber will not be absorbed in human body and will not produce heat energy. And eating more dietary fiber can also help digestion and increase satiety.
After eating dietary fiber powder, you can control your diet and lose weight naturally if you are not hungry.
But this tasteless thing is expensive to stick to.
Dietary fiber can lower blood sugar. How do diabetics supplement daily dietary fiber?
Diabetes is now a headache for China people, and almost one in ten people has high blood sugar. The rapid improvement of living standards in the past two or three decades has made many people carefree, less exercise and more social activities, resulting in abnormal blood sugar everywhere. In addition to controlling the intake of calories and carbohydrates, diabetic patients also need to increase foods rich in dietary fiber to delay gastric emptying and reduce postprandial blood sugar.
There is no dietary fiber in meat, but the shell of shrimp and crab contains chitin similar to dietary fiber, which is not easy to digest. Foods rich in dietary fiber are mainly vegetables, fruits, bacteria and algae, whole grains and beans.
Dietary fiber is not only effective in controlling blood sugar, but also plays an active role in preventing and controlling intestinal cancer, hyperlipidemia, hypertension, appendicitis, constipation, heart disease and obesity.
Eating foods rich in dietary fiber needs to increase water intake, otherwise constipation may be induced. Foods rich in dietary fiber, such as fruits and vegetables, are easy to say, but whole grains are most suitable for cooking porridge or making noodles and soybean milk (the same food is not good for diabetics to control blood sugar), not whole grains rice.