First, it affects people's sleep quality.
Going to work at night is black and white. Although it seems that the time to go to work during the day and at night is the same, it is the same as going to work at night, but the time is different. However, the fact is that if you sleep during the day, it is different from night! Obviously, it is noisy during the day, which is not conducive to people's rest. Moreover, it is easy to be disturbed by the skylight, and the quality of sleep is greatly reduced. It's natural to have a bad working spirit at night.
Second, the risk of cancer has greatly increased.
Because the night shift disrupts a person's normal biological clock, he should be sleeping but working. Many hormones secreted at night will not be secreted when he sleeps during the day! For example, melatonin is a hormone that can inhibit tumor production. If you work at night, the light at work will inhibit the secretion of melatonin, and it will not be secreted even in a dark environment during the day, thus increasing the probability of tumor occurrence.
Third, it leads to changes in normal eating habits and gastrointestinal diseases.
Many people find it troublesome. They eat cold food or instant noodles when they are hungry before going to bed during the day and work overtime at night. Over time, it is very bad for the stomach and easy to get stomach trouble. Some people will say that he just likes to work the night shift. You know, a person's life and rest habits over the years can't be changed in a month or two. If he is forced to work at night, he is putting his life to work!
Therefore, we should develop good work habits and work as little or no as possible. There is no need to harm your health, even your life, because what you earn is money, so it's really not worth the candle. No matter on Internet TV, or friends and relatives around us, we have all encountered the situation of working hard to make money in shifts and finally getting seriously ill and spending all our money, which has to arouse vigilance, otherwise there will be nothing in the end, and it will be too late to regret!