How to sleep less and be energetic in college?

Adults are generally advised to get 6-8 hours of sleep every day. If you want to reduce your sleep time appropriately and maintain your energy, you can consider sleeping for 6 hours every day, but you should improve your sleep quality, otherwise it may lead to listlessness.

At the same time, through reasonable diet, proper exercise, reducing stress and reasonable arrangement of work and rest time, we can ensure deep sleep time, improve sleep quality and make people energetic. Be sure to forget some troubles and do something you like.

Going to sleep before 1 1 at night is the best time for deep sleep. If you fall asleep at this time, it will help to improve the quality of sleep, maintain abundant energy during the day and maintain a good state of work and study.