Girls don't have to worry when the special period is over.

Eating spicy food Some female friends prefer to eat some heavy-flavored food in their daily life, especially spicy food, which is very delicious to them, but female friends should be temperate in special periods, especially when the special period is coming to an end, because spicy and irritating food will stimulate the uterine bleeding of female friends. Sometimes it even causes stomach pain. Eating spicy food often may also lead to an increase in menstrual flow and menstrual disorder, so female friends must eat some light food at special times. Don't smoke and drink, eat less spicy food and eat less cold and exciting food. We should also pay attention to the unity of diet in special periods, eat more nutritious foods, eat more fresh fruits and vegetables, and eat more chicken, pork and eggs. Wear tight pants. However, in order to prevent side leakage, many female friends often wear tight pants in special periods, especially at the end of special periods, and they also choose smaller sanitary pads for fear of embarrassing situations caused by side leakage. Therefore, I also think that there is little menstrual blood, and it is no big deal to wear tight pants, but too tight pants will cause oppression on our lower abdomen, thus affecting the blood circulation of the body. If the pants are too tight, it will also cause too serious friction to the body of female friends, thus causing some discomfort to our bodies. If the pants are too tight, it will also raise our body temperature and lead to a large number of' bacteria' reproduction, thus increasing the probability of female friends suffering from certain diseases. This is very bad for the health of female friends. Swimming Many female friends who like swimming can't wait to swim and exercise at the end of a special period, but in fact, even if the menstrual flow is very small during menstruation, the uterine orifice of our body is still not completely closed, and our immunity in the body is still very low, especially vulnerable to the invasion of some bacteria and microorganisms in the swimming pool, which will have some impact on the body of female friends, which will easily lead to an increase in the probability of female friends suffering from some gynecological diseases. Of course, in addition, female friends swimming at special time can easily lead to physical fatigue, which is absolutely harmful to the recovering uterus. Moreover, even if the menstrual flow in the body is very small, there will still be five risks left, which is also a pollution source for the water in the swimming pool and is very unfavorable to others and themselves, so for the sake of good health, bear it. Health reminder: female friends must be kind to themselves at ordinary times, especially in special periods, when they will be particularly weak, so take good care of themselves at this time. Female friends must also pay attention to these things during menstruation. For example, female friends can eat more warm Kung Pao food at special times. Girls don't have to worry when the special period is over. 2 1. Wearing tights carefully can show a woman's slim figure, but it is best to wear them carefully during menstruation! During the menstrual cycle, including when it is almost clean, don't rush to wear tights. Tight pants are airtight, which can easily lead to bacterial growth. Because tights are too tight, women's private parts are uncomfortable or cause gynecological inflammation such as endometritis. 2. It is forbidden to sleep in the same room when the menstruation in the same room is almost clean, which will make the uterine cavity in the recovery period congested again, that is, the endometrium in the uterine cavity will bleed again, causing vaginal bleeding and irregular menstruation. Moreover, the menstruation is not clean, the cervix is not completely closed, and it is easy to be infected with bacteria, leading to gynecological inflammation. After each menstrual period is completely clean, you can return to normal husband and wife life and reduce the occurrence of gynecological diseases. 3. Tooth extraction is prohibited during menstrual period. Women's immunity is relatively low, and the oral cavity itself is an environment with bacteria. Tooth extraction during menstrual period is more likely to lead to bacterial infection. More importantly, women's anticoagulant mechanism is activated during menstruation, and the fragility of blood vessels increases, leading to a greater tendency to bleeding than usual. Therefore, tooth extraction during menstruation can easily lead to bleeding. Regular dental hospitals will ask whether they are in the menstrual period before tooth extraction, and small dental clinics will not know. But for the sake of personal health, it is better to be careful yourself! 4. It is forbidden to drink alcohol. In modern society, women have long held up half the sky. Like men who need hard work and entertainment in the workplace, table wine is inevitable, so don't drink it during menstruation or when it is almost clean! Menstrual period is affected by hormone secretion, and catabolic enzymes in women are greatly reduced. During this period, alcohol can not be decomposed and discharged normally, but will accumulate in the body, producing a large number of "acidic substances", forcing the liver to produce a large number of catabolic enzymes to help hangover, thus increasing the burden on the liver and increasing the probability of liver function damage. Female friends, career is important, and health is more important. Don't drink if you can't! How can we talk about health if the liver is not good? Stagnation of liver qi can easily lead to breast diseases! Don't rush to do this at the end of the special period for girls. 3 1. Don't share a room during menstruation or when it is almost clean. At this time, if you share the same room, it is easy to cause various gynecological inflammations, such as endometritis, pelvic inflammatory disease and even systemic infection, and the consequences are very serious. Therefore, it is suggested that the life of husband and wife should be about 3 days after the end of menstruation, and men should also control themselves for the health of their loved ones. 2. Don't hit the waist. In life, there will be family members who "beat back and waist" to make themselves feel at ease, or some fitness programs teach you to beat back and forth to stimulate Dantian and Mingmen points to keep healthy, but don't do this during menstruation. Blindly massaging or beating the waist will lead to more serious pelvic congestion, easily suffering from gynecological inflammation such as pelvic inflammatory disease, and will also aggravate the occurrence of low back pain. 3. Tights without tights are more fashionable and are favored by many young women. However, tights are too close to the body and have poor air permeability, which will lead to bacteria moving up and aggravate the possibility of gynecological inflammation in women. When you wear tights, your abdominal pressure will suddenly change, and over time, there will be symptoms such as menstrual back pain. Suggestion: Women should choose cotton and loose pants during the whole menstrual period. After all, health is more important than short-term beauty! 4, do not do strenuous exercise menstrual bleeding is the process of endometrial shedding, strenuous exercise during menstruation will lead to more endometrial shedding, which is manifested as increased bleeding, which is easy to lead to endometriosis, pelvic inflammatory disease, and even infertility. Love sports, these days are not bad, and it is not too late to exercise 2-3 days after menstruation is clean. If you really want to exercise, you can choose simple yoga movements, or walk or walk.