According to the survey, women's health is a chronic disease. In addition to internal factors, there are some external factors. Women who love watching soap operas score lower in the tests of memory, attention and reaction speed. Regular exercise and participation in social activities can improve this situation.
Women who blow air conditioners for a long time are prone to menstrual disorders.
Modern health care experts remind that women who often sit in offices, especially young women, will affect ovarian function and prevent ovulation if they are exposed to air conditioning for a long time, leading to menstrual disorders, abdominal pain and abdominal distension. This is because the human body can spontaneously adjust the temperature, but this spontaneous adjustment of the human body cannot be quickly converted. Therefore, the indoor temperature is too low for a long time, which easily leads to abdominal pain and dysmenorrhea.
Modern health care experts believe that in order to avoid this situation for women, firstly, the room temperature should be kept constant at around 26℃; Second, when the air conditioner is turned on, it is generally the coldest in the lower part and the coldest in the legs and feet. Therefore, women must wear socks in air-conditioned rooms; Third, after turning on the air conditioner for about 3 hours, it is best to turn it off for a period of time, open the window and breathe fresh air.
18-year-old overweight women are prone to premature death.
A survey of 102400 female nurses shows that 18-year-old overweight or obese women smoke and drink more and exercise less than other women in adolescence. Therefore, the risk of premature death between the ages of 36 and 56 is greater. Of these women, 258 died of cancer, 55 died of heart disease or stroke, and 6 1 died of suicide.
Studies have shown that the heavier the weight of women aged 18, the greater the risk of premature death. Compared with women with light weight at the same age, the mortality rate of moderately overweight women before the age of 30 is over 50%; For obese women aged 18, the mortality rate after 12 years is more than twice that of slim peers. Experts from Harvard School of Public Health who participated in the study pointed out that this report emphasizes the importance of preventing overweight from childhood, not only obesity, but also drugs that are moderately overweight.
Women who don't get enough sleep tend to get fat.
A study published by American researchers found that the sleep time of adult women is closely related to their weight gain.
Studies show that women who sleep five to six hours a night gain weight faster than women who sleep seven hours a night. Through the follow-up study of 16, it is found that adult women who sleep for 5 hours or less every night weigh about 2~3 kilograms more than those who sleep for 7 hours. Adult women who sleep for 6 hours every night are heavier than those who sleep for 7 hours 1. About 5 Jin. Among the women who gained 33 pounds, the vast majority only slept five hours a night, followed by women who slept six hours a night.
Women's fertility will affect their health in their later years.
A study conducted by British researchers shows that not having children, having too many children too early or at too short an interval may harm women's future health.
Studies have shown that women who have children after the age of 40 seem to encounter fewer health problems as they grow older. The factors related to poor health of the elderly are: early childbearing, having more than five children or the interval between two pregnancies is less than 18 months. The research thinks that this may be due to the physical and psychological stress caused by the children's age being too close.
Overweight menopausal women are prone to breast cancer.
A recent study by American scientists shows that after menopause, if women are overweight, they are more likely to get breast cancer, and if they continue to gain weight, they are at greater risk of dying from breast cancer. Prior to this, some studies showed that there was a certain relationship between obesity and breast cancer. Mary Kan Moun of the University of North Carolina confirmed this relationship in her research. According to the report of the annual meeting of the North American Obesity Research Association held in Boston, USA, among menopausal women, obese people are 75% more likely to develop breast cancer than normal-weight people. Kan Moun believes: "Women must understand that if you have breast cancer and continue to gain weight after the age of 50, then your risk of death will be greater."
In addition, some studies have found that compared with women with normal weight gain, women who gain more than 20 kilograms after 18 years old will have an increased risk of breast cancer after menopause 1 times. Researchers suggest that women must control their weight through exercise.