What is the relationship between sense of humor and mental health?

All people want to have a sense of humor, and hope that people around them also have this good quality. Because humor can bring happiness to people, make the atmosphere relaxed and happy, and make life full of interest. So how can we cultivate our sense of humor?

Understand humor correctly

Humor is not sarcasm or glib, but innuendo, pointing out the advantages and disadvantages of others in jokes and affirming or denying what others have done. Behind the joke lies a serious attitude towards things. Often just right, it won't make you feel uncomfortable being laughed at and satirized, and it won't make you feel that this is just an insignificant and meaningless gag.

Knowledgeable

Humor comes from extensive knowledge, and you have to have a certain understanding of all aspects of knowledge in order to make appropriate metaphors at the right time. You have a wide range of knowledge and rich resources, so you don't know what others say. And timely and appropriate metaphors can also make others feel your wisdom and active thinking. Therefore, knowledge is essential in humor.

Noble sentiment

To have noble sentiments, it is certainly not worth making a fuss with others when you encounter some small things, but you should not endure them silently, because long-term patience can only make people think that you are good at bullying others. And try to use a humor to resolve the embarrassment and give the other party an appropriate warning. After laughing it off, let the other party think seriously and pay serious attention. Isn't it the best of both worlds?

Optimistic and uplifting spirit

Only optimists arm themselves with Yiling music all day. Humor and optimism are close friends. Facing everything optimistically every day, how can I adjust my life without humor?

Observe deeply

Humor is not a trivial joke, but should have a certain meaning in it. Therefore, it is very important to have the ability to deeply observe the essence of things. Because only in this way can we make appropriate metaphors in humorous language and make people feel relaxed. It is very important to constantly improve insight and cultivate a humorous style that is agile, witty and creative.

It should be noted that a good sense of humor should be grasped, and it should not be ineffective, as if it had never been said, and it should not be indifferent, making people feel that you are self-deprecating and hostile to you. Be flexible in dealing with problems, know enough is enough, and don't pay attention to principles in everything, which will only make the situation embarrassing; And there are many things in life that can be solved well with a little humor.