The benefits of eating sugar cane
Sugarcane, from the perspective of traditional Chinese medicine, can also be considered as blindly Chinese medicine. Sweet and cold, entering the lung, spleen and stomach meridians. It can clear away heat and toxic materials, promote fluid production and moisten dryness.
Problems such as excessive heat and excess heat often occur, such as five upset, dry stool and so on. If you don't take preventive measures, you can drink a cup of sugarcane juice to refresh yourself.
In terms of western nutrition, sugarcane can be said to be very rich, if not, it is not.
superiority
1 0 cholesterol, is it attractive?
The higher the cholesterol, the higher the risk of death from cardiovascular disease. Now the society is advocating a low cholesterol diet. Sugarcane is a good low-cholesterol food, which contains almost no cholesterol and low fat content.
2. High potassium and low sodium
Every100g of sugarcane juice contains 95mg of potassium and 3mg of sodium, which is also a typical food with high potassium and low sodium, and is more suitable for friends with hypertension.
3. Another characteristic of sugarcane is that it is rich in trace elements, especially calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium. Drinking sugarcane juice properly can supplement the minerals needed every day.
4. As for vitamins, according to the standard of vitamin intake recommended by China Nutrition Society, the human body needs 0.3 micrograms of vitamin, 50 ~100 mg of vitamin C and 50 mg of vitamin E every day. The contents of vitamin A and retinol in sugarcane are satisfactory. Every 100g sugarcane juice contains 2 micrograms of VA and 83. 1 micrograms of retinol.
disadvantaged
1. Sugarcane is sweet. Because of its high sugar content, every 100g sugarcane juice contains total sugar15.4g.. China Nutrition Society recommends that you consume 30 ~ 40g of sugar and drink 200ml of sugarcane juice every day, which has reached the limit. It does not include other sugars taken in a day. Therefore, the total sugar content should be controlled when eating sugarcane, especially for friends with high blood sugar.
2. If cholesterol-free is an advantage, then vitamin E-free is a disadvantage of sugarcane. Moreover, the content of vitamin C is only 2 mg per 100 g, which is far from meeting the daily needs. Nothing, protein.
There are notes in ancient medicine: sugarcane pulp, hangover and lung clearing, and dry soil are the most suitable. Materia Medica says that it can reduce qi and stop vomiting. Drunk people can relieve, stop vomiting and promote excretion without a cup of sugarcane juice.
Brief introduction of Dr. Yao
Doctor, pharmacist in charge, senior nutritionist, with 10 years of experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, healthy life, no disease, no medicine!