Most long-lived elderly people can be strict with themselves and be lenient with others. Don't haggle over every ounce, don't be swayed by considerations of gain and loss. When you suffer, you can think of the country, the collective and others, make some concessions and sacrifices, and usually look at the strengths and advantages of others and learn from each other's strengths. With this good psychological and spiritual state, it is easy to maintain psychological balance and help to prolong life.
Step 2 be optimistic and open-minded
Most long-lived old people are open-minded, peaceful, enthusiastic, willing to work, good at helping others, and not angry when things happen. They live freely, easily and without pressure. Facts have proved that "narrow-minded, more trouble; Broad-minded people are happy: people are happy and diseases are hidden. "
3. Broad interests
Most long-lived old people have hobbies and interests. Such as planting flowers and raising fish, playing the piano and singing, calligraphy and painting, collecting stamps and writing, and fishing by the river. Only by living a full life can we "forget our worries", exercise our brains and organs, and delay aging.
4. Love life
Most long-lived elderly people have the ambition of "being ambitious in their old age", full of energy and vitality. This is mainly because they love life and family. They read books and newspapers every day, can keep pace with the times, have something to do every day and have spiritual sustenance. Moreover, they have a more scientific lifestyle, regular daily life, guaranteed sleep and can adapt to nature. Basically realized the balance between man and nature. These are naturally conducive to health and longevity.
5, contentment is always happy
Studies show that if a person has too many extravagant demands, he will always be disappointed and psychologically unbalanced, thus affecting his health and longevity. Long-lived old people have a contented mind. Because they know that happiness is a day. Being unhappy is also a day. In that case, why not spend every day happily?
So they can proceed from reality and never criticize themselves or others. This kind, calm and contented psychology keeps their body, mind and environment in a balanced and regular state for a long time, paving the way for health and longevity.
Step 6 Suppress sadness and anger
On the road of life, it is impossible to be smooth sailing, and you may encounter all kinds of bumps, setbacks and even disasters, which will naturally make people angry. In this case, the long-lived elderly can try their best to control their anger, let nature take its course, be reasonable, look far, strive to stand on their own feet in adversity, and strive to get out of the predicament.