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For men, apart from occupation, they will get used to different sleeping positions, such as prone, lying on the left, lying on the right and lying on their backs. Can a man's bad sleeping position affect his health? The following small series will share with you the healthy sleeping position of men. You can have a look if you want to know!
lie prostrate
Many men like to lie prone. In fact, prone is not good, because it will oppress the internal organs and lead to poor breathing. Over time, it will damage the function of internal organs and affect the male reproductive system. Therefore, once the oppressed blood circulation is blocked, it will easily lead to nocturnal emission. Moreover, when men feel dizzy, it will lead to physical fatigue and affect their daily life and work. Once compressed, the heat in the scrotum will not go up, which will lead to the increase of scrotum temperature, affect the spermatogenic function of testis and reduce male fertility.
Lie on the left
Sleep on the left? Because the human heart is on the left side, lying on the left side will cause the heart to be oppressed, which will make people toss and turn, sleep instability and poor sleep quality. Often once oppressed, the blood circulation of the whole body will slow down, which may cause discomfort.
Lie on the right
Lying on the right side will not oppress the heart and scrotum, so it should be a good sleeping position. But lying on your side can cause unexpected situations and distort men's testicles. When a man lies on his side, it is inevitable that his testicles and penis are squeezed between his legs, and the reproductive organs need to bear more pressure. If you have bad sleep habits and like to move around, it is easy to have accidents.
lie on one's back
Lying on your back is very suitable for men's sleeping position, avoiding pressing the heart, poor blood circulation and scrotum torsion, giving enough space for scrotum and penis to effectively dissipate heat, promoting blood circulation of reproductive organs and allowing male reproductive organs to develop freely in a comfortable environment.
These are the four different sleeping positions of the man we told you about. I hope that male friends must pay attention to their sleeping position in life, choose a good sleeping position according to their physical condition, try to relax themselves, don't be paranoid, and don't give themselves too much pressure, some burdens and so on.