2, patients with lumbar disc herniation, treatment or non-treatment, the exercise method should be mainly to exercise back muscles and lumbar vertebrae, but should be adjusted according to their own situation and the effect after exercise, do not blindly imitate and believe.
3, put an end to weight-bearing exercise, at the same time pay attention to waist protection, pay attention to prevent sprains and bruises, cold and warm.
The common exercise methods are walking backwards (you can stand still, take small steps instead, or at home); Crawling (mainly active lumbar vertebrae, which can be done at home); Pull the horizontal bar (be careful not to do pull-ups, step by step, from short to long).
Common relief methods include acupuncture, moxibustion, massage (massage should be told to the masseur in advance, and the intensity should be light to prevent the stress on the lumbar spine from increasing), magnetic therapy, electrical materials and electric heating. The above is only used to relieve pain or other symptoms caused by nerve stimulation, muscle spasm, tension and excitement.
Neuralgia caused by nerve compression and stimulation should be relieved by interventional therapy or minimally invasive surgery (minimally invasive surgery is risky), so as to alleviate the pain of patients.
After effective treatment, appropriate exercise should be carried out according to the doctor's advice at different recovery stages. The patient's condition can generally be effectively alleviated and controlled.