Walking into any supermarket or canteen, the most likely things on the shelves are all kinds of drinks. Nowadays, many people don't like drinking water because they think there are too many drinks that can replace water, and each one is better than boiled water. However, these drinks are not as "harmless" as they advertised.
The most harmful "drink" has been announced. If you like, your health may have nothing to do with you.
1, carbonated drinks
I believe that the most common drink for many friends is carbonated drinks. Some people are thirsty or should have a bottle of coke when eating. In fact, the biggest benefit that this carbonated drink can bring to people may be stimulation. At the moment of drinking, I felt the bubbles in my mouth "moving", which is why many people like carbonated drinks. However, this drink contains unexpected sugar. If you drink it regularly, obesity and diabetes will come uninvited.
2. Coffee and drinks
Nowadays, many office workers are inseparable from coffee, especially those who need to concentrate. Many people regard coffee as their "lifeblood". Indeed, coffee can make people more awake, but if you drink it regularly, the caffeine in coffee will enter the human body and make the brain excited for a long time. In fact, the body is already very tired. If you deliberately keep yourself awake, it will only damage the central nervous system.
3. Functional drinks
Nowadays, many friends may choose more refreshing functional drinks, because for them, these drinks are the "good medicine" to keep themselves awake and improve their work efficiency. However, people get excited after drinking these drinks, mainly because taurine and caffeine are added to the drinks. If you don't pay attention to intake, you will have symptoms such as palpitation, nausea and arrhythmia.
4. Fresh fruit juice
Some friends may think that carbonated drinks and coffee are unhealthy, so they usually choose to drink some freshly squeezed juice. However, if you want to absorb the nutrition in fruit in this way, you might as well eat fresh fruit directly. At least fruit also contains dietary fiber needed by human body, and sugar may be the most in freshly squeezed juice. Usually, drinking freshly squeezed juice often means eating more sugar, which will bring more burden to the body.
5, all kinds of alcoholic beverages
Nowadays, many alcoholic drinks are under the banner of "relaxation", but "drinks" containing alcohol are actually not good for the body. Many friends may think that alcohol is needed to relieve fatigue after working all day, but in this way, the body may slip away before the pressure is released. Whether it is white wine or red wine, or a "drink" with low alcohol concentration, it will cause certain harm to the cardiovascular system.
After 40 years old, I hope you will always have three things around you, and your health will be guaranteed.
1, light food
Although many people think that heavy food can greatly increase people's appetite, the more delicious food, the higher the calorie and fat content. If you can't control your appetite, you may have to say goodbye to your health. Learn to enjoy the fun of light food. Although it is part of the taste experience, you can get a healthier body. Why not?
2. Sports shoes
Nowadays, many friends usually don't like sports, but always like to stay away from the sofa and bed for a while. In fact, lack of exercise is also one of the biggest problems of modern people. If we avoid this problem, it will only make our health worse and worse, our metabolic ability weaker and weaker, and we are more likely to get sick and gain weight. Especially for people who usually like to drink, the body has absorbed a lot of sugar and alcohol. If they don't strengthen exercise and get rid of it as soon as possible, they will produce more garbage and harmful substances in their bodies.
3, thermos bottle
Although many people know the importance of health care, they have not shown their determination from practical actions. In fact, this is a very common phenomenon, but if you want to spend the rest of your life carefree, you'd better enter the health preparation period in advance.
After the age of 40, always carry a thermos cup with you. Don't learn from young people who put all kinds of drinks in it to "sell dog meat", but make a cup of health tea in a down-to-earth way.
Chrysanthemum: Relieve headache, wind and heat, nourish liver and improve eyesight, and expel liver endotoxin; Honeysuckle: improve the dull complexion, detoxify and nourish the skin, and protect and nourish the liver; Burdock root: protecting intestine, warming stomach and nourishing liver, reducing liver injury; Lycium barbarum: promoting blood circulation and removing blood stasis is beneficial to blood circulation and expelling toxins from the body.