Good health is related to the happiness of each of us. Good health is the foundation of everything and the most rare wealth. No matter how much money we earn and how hard we work, getting sick is also very painful. Now sharing good health is related to the happiness skills of each of us.
Good health is related to the happiness of each of us. Most people are relatively satisfied with their current posture.
It can be seen from the survey results that most people are satisfied with their current body shape from the perspective of our superficial body shape. These people accounted for 67.8% of the total number of people who participated in the survey, but when asked about deeper physical indicators, half of them did not know their heart rate, pulse and blood pressure.
In addition, for their physical feelings, 6 adults feel very tired at ordinary times, and 45.3% people feel that fatigue and pressure come from heavy work. They think that work has damaged their health to some extent. When asked about physical strength, only 3 adults said that physical strength has always been good. 55% people said that the feeling of ups and downs has been bad, which also accounted for 15.8%.
Adults often feel tired.
Life lies in exercise. However, people living in office buildings in big cities seem to be getting farther and farther away from sports. More than 50% people said that they seldom exercise and only walk. And 16.8 people hardly walk. For the daily diet, 55. 1% people said they would eat 7 meals at home a week.
Lack of exercise is a common problem for most people.
Sleep and fresh air are related to everyone's health. Adults say that they can ensure good sleep time and quality. Another 45% of netizens said that sleep time is sometimes difficult to guarantee.
More than 60% people feel basically healthy.
For physical examination, most people have used the corresponding experience, but half of them said that they could not guarantee regular physical examination. Even two adults have never received a physical examination. In addition, 63.5% of netizens feel basically healthy at present, but they don't rule out getting sick from time to time. 15.2% people feel unhealthy, which has affected their happiness. Most people, for unhealthy reasons, explain it as lack of exercise.
Good health is related to the happiness of each of us. 2 The British Ministry of Health proposes to work standing every day 1 hour.
"If you want to be healthy, please work standing every day 1 hour." This is a health initiative recently issued by the British Ministry of Health to the whole country. It is reported that Professor Cowen, director of health and welfare of the British Ministry of Public Health, said that getting the body moving is a "miracle therapy" to reduce cancer, heart disease and improve mental health. As soon as this statement came out, people all over the world who care about health felt very unique and novel. British health management experts believe that office workers and students should stand more often, which can effectively help prevent obesity, various cancers and heart disease.
Overweight and obesity are prone to cancer.
Cancer is one of the leading causes of death in the world. According to the statistics of the International Union for Cancer Control (UICC) and the World Health Organization (WHO), 84 million people will die of cancer in 2005-20 15. If it is not effectively controlled, the number of cancer deaths will increase year by year, and it is estimated that by 2030, the number of cancer deaths will reach120,000.
Recent studies have found that overweight and obesity have a causal relationship with the occurrence of cancer. Karolinska Medical College, a famous Swedish institution, investigated more than 28,000 patients during the period of 65,438+0,965-65,438+0,993. It was found that 33% of cancers occurred in obese people, of which 25% were men and 37% were women. The incidence of small bowel cancer, colon cancer, gallbladder cancer, pancreatic cancer, laryngeal cancer, renal cancer, bladder cancer, cervical cancer, uterine cancer, ovarian cancer, brain tumor, connective tissue tumor and lymphoma is higher than that of ordinary people.
Limiting weight and losing weight can help prevent cancer.
About14 adults in the world have obesity problems. In the past 25 years, this number has increased fourfold. Some scholars believe that the reason is that people nowadays do not like sports more and more. Of course, a large part of the reason is determined by the nature of modern work. Many people are facing the computer when they go to work, and sitting at work for one day. Tiredness and work pressure make them stay on the sofa when they get home. Some people go home and continue to play cards, games and send Weibo on the computer. Don't you know that this will not only lead to cervical and lumbar injuries, but also increase the risk of various chronic diseases and cancers?
According to the data, there are 57 million deaths worldwide every year, of which 5.3 million deaths are related to lack of exercise, slightly higher than the deaths caused by smoking. German experts pointed out that the number of immune cells in the human body increases with the increase of activities, and the number of immune cells in sedentary people decreases, which greatly increases the risk of cancer. Japanese doctors found that most patients with gastric cancer usually eat too much and sit still. American research shows that sedentary people are 40%-50% more likely to develop colon cancer than those who exercise regularly, and men are also prone to prostate cancer.
Standing office helps to burn calories.
Standing can not only improve human posture and relieve low back pain, but also improve blood circulation, promote cardiovascular health, consume energy and lose weight. When people stand, the average heart rate will increase by 10 times per minute, which will make the human body burn 0.7 calories per minute (50 calories per hour). Therefore, this kind of standing exercise helps to consume the accumulated calories in the body, reduce weight gain, and is very beneficial to health.
Of course, besides working standing, you can really get moving by changing some lifestyles, such as taking a walk with your family, getting off one stop earlier when taking the bus, jogging with friends or colleagues, and so on. Can effectively help prevent obesity, various cancers and heart disease.
More than 30% of cancers can be prevented and avoided. Cancer is a disease caused by many reasons, stages and normal cell mutation in the body. It is influenced and restricted by many factors, and overweight and obesity are just one of them. In addition to genetic factors, avoid common high-risk factors, such as smoking and drinking, reduce environmental pollution, chemical pollution and ionizing radiation damage, reduce the pressure of work and life, maintain a good attitude and maintain psychological balance. , are conducive to cancer prevention.