Soaking raw noodles in hot water can't cook food, which is not conducive to digestion and absorption and harmful to the body.
When cooking starchy food, the starch on its surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during cooking, and can also help digest food, so drinking the original soup can help reduce food accumulation.
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Precautions for eating noodles:
1, noodles should be eaten warm.
There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.
Noodles are the best choice for lunch.
Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
3. The original soup becomes the original dish
When cooking starchy foods, the starch on their surfaces will be dispersed into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can help digest food.
4. The more nutritious noodles are.
Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry.
Eating noodles won't make you fat.
Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
People's Daily Online-Tips for Eating Noodles Method 5 is most suitable for eating at noon.