How to mend the crescent white on the nail?

The white half-moon at the root of the nail is called a half-moon, also known as the health circle.

Under normal circumstances, hands should have a half-moon mark of 8 to 10. The less energy, the weaker immunity.

If its area is less than one-fifth of the nail, it means lack of energy and poor gastrointestinal absorption.

The color of the half moon mark is milky white, which is healthy.

It should be pointed out that:

1, proper physical exercise (to ensure the absorption of nutrients);

2. Pay attention to the ratio of carbohydrate to protein in the diet (1:1);

3. Adjust the rest time.

In addition, the relationship between the half moon marks of different fingers and internal organs is also different.

Thumb-lung and spleen

Index finger-stomach

Middle finger-mind

Ring finger-endocrine

The little finger-heart and kidney (it is difficult for the little finger to grow a half-moon mark, and most of them have a fever when they appear)

The above is excerpted from Youth Science.

In a word, it is important to pay attention to diet and rest. After all, health needs long-term accumulation.

If you don't improve, you can go to a physical examination, and the doctor can give you more help.