What food is good for the stomach?
1, okra
Okra contains a variety of nutrients, and there is mucus composed of pectin and sugar between fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a kind of food for invigorating stomach and moistening intestines.
How to eat: stir-fried okra with mushrooms
Materials:
Okra, mushrooms, ginger, garlic, corn flour, chicken essence, white pepper noodles
Exercise:
0 1, head and tail of okra are removed, cut into sections, and mushrooms are half.
02. Put oil in a hot pan, then add chopped ginger and garlic, pour okra and shiitake mushrooms after semi-charring, turn a few times to put salt, stir well and put it into a hook cup (corn flour, chicken essence, white pepper noodles).
2. Tofu
Tofu is rich in plant protein, and the gastric mucosa is also made of protein. Therefore, eating more tofu can supplement protein, promote the repair of gastric mucosa and increase gastric protein. Thereby increasing the activity of the stomach, contributing to the digestion and absorption of the stomach and relieving the discomfort of the stomach.
How to eat: Fish-flavored tofu
Materials:
Tofu, fungus, carrot, sugar, salt, vinegar, starch, garlic cloves, chives, tomato sauce.
Exercise:
0 1. First cut the tofu into 2cm square pieces and soak it in light salt water for10min (to prevent later frying).
02. Soak auricularia in Kamikiri shreds, shred carrots, chop shallots, and chop garlic.
03. Mix 2 tbsps of sugar, 1 tbsps of vinegar, 2 tbsps of tomato sauce, 2 tbsps of water and soy sauce 1 tbsps to make juice.
04. Take the tofu out of the salt water and drain it.
05. Cool the oil in a hot pan, add minced garlic, stir-fry carrots and fungus, and when you hear the noise of fungus, stir-fry tofu until golden brown.
06. Let the juice simmer and add a spoonful of salt.
07. When the soup is thick, turn off the heat and sprinkle with shallots.
Step 3: coriander
According to Compendium of Materia Medica, coriander is pungent, warm and fragrant, with the heart and spleen inside and the limbs outside, which has the effect of harmonizing the stomach. Because coriander smells fragrant, pungent and fragrant, it can promote gastrointestinal peristalsis, has the effect of appetizing and strengthening the spleen, and is of great benefit to regulating people's digestive function.
How to eat: coriander and peanuts
Materials:
0 1, a handful of parsley, peanuts.
02, oil, salt, sugar, vinegar, monosodium glutamate
Exercise:
0 1, a handful of fresh and tender coriander, remove impurities, wash, blanch with freshly boiled water, drain and cut into small pieces.
02. Add oil (vegetable oil or sesame oil), salt, sugar, a little vinegar, monosodium glutamate and peanuts (fried by myself) to coriander and mix well. This is a good dish with wine!
4. Hericium erinaceus
Hericium erinaceus has been known as "the treasure of nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs, gastrointestinal tract and digestion.
5. eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but in order to protect the gastrointestinal mucosa, it is best to eat more egg soup.
6. Milk
Be sure to protect the liver and gastric mucosa before drinking. If you drink on an empty stomach, the gastrointestinal tract and liver will not be protected, which will do great harm to your body and make you more likely to get drunk. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. You don't need to drink too much at a time, and drinking about 100 ml of milk can play a role. Yogurt can also protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.
7.bananas
Banana is rich in 5- hydroxytryptamine, which can protect gastric mucosa and reduce gastric acid secretion. There is also a special chemical substance in bananas, which can promote the growth of gastric mucosa and enhance the acid resistance of gastric mucosal cells, thus playing a role in protecting and repairing gastric mucosa. Therefore, people with gastritis and gastric ulcer often eat some bananas, which can protect the gastric mucosa and prevent stomach diseases.
8. Black tea
Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers. Black tea is not suitable for cold drinking, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long.
9. Lotus root
Experts suggest that eating lotus root before and after drinking can not only protect the gastric mucosa from alcohol stimulation, but also have a good hangover effect.
10, dear
Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.
What foods are good for the gastrointestinal tract?
First, light porridge
Patients with gastropathy should be given priority to with a light diet, and they can eat more light porridge in daily life, which is beneficial to the nursed back to health of the stomach, such as millet porridge, yam porridge and corn porridge. However, it should be noted that some porridge that stimulates the stomach should be avoided as much as possible, and salty porridge should also be avoided.
Note: It doesn't mean that patients with stomach problems can only maintain themselves by drinking porridge. During the onset of gastropathy, because porridge is easy to digest, it can reduce the burden of gastrointestinal tract and protect the stomach. When the stomach trouble is relieved or there are no special symptoms, the consumption of porridge can be reduced, and the advantage is to improve the digestive ability of the stomach.
Second, pumpkins
Patients with stomach diseases can eat more pumpkins, fry them for cooked food, or cook them into porridge with japonica rice. Pumpkin is rich in pectin and vitamins. Pectin can excrete excess toxins from the body and play a role in detoxification. Tang Lihua, an expert in gastroenterology in Beijing, said that pumpkin can protect gastric mucosa, promote gastrointestinal peristalsis and digestion, and eliminate carcinogens, so it is very suitable for patients with gastric diseases.
Third, warm fruit.
What is good for stomach trouble? Patients with stomach diseases can eat more warm fruits, which can not only supplement the nutrition needed by patients with stomach diseases, but also cause no irritation to the stomach. For example, pomegranate, cherry and other fruits can be eaten more, but attention should be paid to avoiding hot and cold fruits as much as possible to avoid stomach discomfort.
Fourth, spinach.
Patients with stomach diseases can eat more spinach, which is nutritious and can effectively relieve the symptoms of stomach diseases. However, it should be noted that spinach should be cooked soft and light, which will help promote gastrointestinal digestion. Patients with stomach diseases need to pay attention to the food they eat, and try to cook it soft, which is helpful for stomach absorption and can promote gastrointestinal peristalsis. At the same time, patients with stomach diseases should chew slowly as much as possible, avoid eating foods that are easy to irritate the stomach, eat more foods that are helpful to stomach diseases, eat less raw and cold foods such as seafood, maintain a healthy diet and actively treat them, so that stomach diseases can recover as soon as possible.
How to prevent stomach trouble in life
1, to avoid overwork
Overwork can cause insufficient blood supply to gastrointestinal tract and imbalance of gastric mucosal secretion.
2. Avoid eating before going to bed
Eating before going to bed not only affects sleep, but also stimulates gastric acid secretion, which is easy to induce ulcers.
3. Avoid long-term mental stress
Long-term mental anxiety and tension will affect the autonomic nervous system through the cerebral cortex, causing gastrointestinal dysfunction, leading to gastritis and ulcers.
4. Avoid smoking addiction
Smoking can cause gastric mucosal vasoconstriction and reduce the synthesis of prostaglandin in gastric mucosa. Prostaglandin is a protective factor of gastric mucosa, and its reduction will harm gastric mucosa.
To keep a good stomach, you should do these things well.
1, light diet
The stomach likes light, mild and non-greasy food, and high-fat food is difficult to digest. For people with atrophic gastritis, we should eat less spicy food, such as pepper, strong coffee, mustard and other irritating products are not conducive to the recovery of damaged gastric mucosa.
2. Increase protein and vitamins.
If you have stomach upset, you need to increase nutrition to support the recovery of body tissues during the digestive tract repair. If you only eat white rice porridge and rotten noodles because of indigestion, the vitamin content is too low and the protein is too little, which is not conducive to digestive tract repair. Can be matched with some protein-rich ingredients, such as milk, eggs, minced meat, minced chicken, minced fish, liver mud and so on. Improve gastrointestinal function.
3. Change your eating habits
Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
4, active diet and massage health care
Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.