2. Replace high-fat meat (pigs and cows) with low-fat meat (chicken and fish), or replace some meat with vegetables. Stewing and steaming are often used in cooking, and frying and frying are less.
3, eat more fiber-rich foods, vegetables, fruits, because there is volume to feel full.
4. Drink plenty of water. Eat more fruits with enough water, such as watermelon, pear and orange.
5. Keep moderate exercise. Walking for 30 minutes can consume at least 300 calories, improve the body's metabolic rate and remove the garbage in the body. Exercise is especially important for maintaining weight loss.