More than 300 million people in China have sleep disorders. Some adults have a high probability of insomnia, and many people think that they don't have enough sleep time. Especially in some big cities, young people have the least sleep time, with an average duration of less than 7 hours. Like some people in the financial and service industries, the quality of sleep is particularly poor, and work stress is also the chief culprit affecting the quality of sleep. In addition, there are some aspects that affect their sleep, such as life pressure, environmental factors and personal habits. Therefore, in order to reach the standard of sleep quality, first of all, don't force you to go to bed early and get up early. Everyone's sleep time is different, so sleep is different. As long as you wake up energetic, this is normal. At the same time, we must also ensure that there is a certain nap time during the day, and the nap time can be controlled. Sleeping too long in 30 minutes will make you feel depressed. You can also do proper exercise during the day. You can sleep better after exercise. Turn off electronic products before going to bed, because electronic products will make the brain excited and make people unable to sleep. You can stretch your feet properly, soak your feet in hot water and drink a cup of hot milk, and you will sleep well.
How to judge good sleep?
If you want to judge whether you sleep well or not, you can first look at the timing and when to sleep. Generally speaking, it is better to sleep before 10 at night. It is not particularly healthy to go to bed too early or too late, but many people's lives have changed a lot now, so try not to go to bed later than 12. Usually sleep time should not be too long, adults are basically 7~8 hours, if the time is too long, it is not good for your health. You can also judge how you feel after waking up. If you wake up refreshed, you have a good sleep quality.
Avoid forcing yourself to sleep.
Some people will force themselves to sleep, which will put a lot of pressure on themselves. Others will easily wake up in the middle of the night and think that their sleep quality is poor. Actually, it's not. They go through multiple sleep cycles when they sleep. As long as this period is not too frequent, it is normal to wake up in the middle of the night. If you don't force yourself to fall asleep after waking up, you can relax your mind and let yourself think about other things.
Finally, good sleep quality can make people healthier and effectively delay the occurrence of some chronic diseases.