Eating steamed vegetables for a long time, what effect does it have on health?

In our daily diet, we basically eat stir-fried dishes. Many people like to eat stir-fried dishes, because some stir-fried dishes are very delicious and fragrant at the same time, which is an artifact of cooking. However, eating too many fried vegetables will have a certain impact on your health. Some people who know how to keep healthy don't eat stir-fried dishes very much, but they often eat steamed vegetables. For us, the most common steamed vegetables are steamed eggs, and other steamed vegetables may not be eaten much. Someone asked, what effect does eating steamed vegetables for a long time have on the body? It will not affect health, but it will be more beneficial to health. This is because: first of all, steamed vegetables are not heated by high-temperature oil, and there are fewer carcinogens. Secondly, steamed vegetables usually taste bad and are easy to digest. Finally, steamed vegetables are more authentic and more conducive to preserving the nutritional components of food.

First, steamed vegetables have not had high-temperature oil, and eating more vegetables with less carcinogens is not good for your health, because the oil temperature is higher when cooking. If the oil temperature is too high, some carcinogens will be produced in the process of cooking food. Steamed vegetables have almost no high-temperature oil, so such food is healthier for the human body.

Second, steamed vegetables usually taste bad and are easy to digest. Unlike cooking in a pan, it is usually steamed for a long time. In this way, the food will be worse. For some people with poor stomachs, steamed vegetables are easier to digest and nutrients are easier to absorb. Therefore, eating steamed vegetables is healthier.

Third, steamed vegetables are more authentic and more conducive to preserving the nutritional components of food. Steamed vegetables don't have that many processing techniques. Generally, you can eat them by steaming them. Therefore, because of simplicity, nutrients can be preserved to the greatest extent. Steamed vegetables like this are more nutritious than fried vegetables and more beneficial to the human body.

Therefore, through the above analysis, it is not difficult to understand why steamed vegetables are good for health. what do you think?