Is dizziness, abdominal distension, listlessness and weakness of limbs neurasthenia?

Dizziness, listlessness, weakness of limbs, not neurasthenia, but sub-health. The main manifestations are: anxiety, panic, lack of sleep, eye fatigue, head swelling and headache, nervousness, poor memory, forgetfulness, easy to lose temper, excessive psychological pressure, poor sleep, easy fatigue and lethargy.

Conditioning of sub-health

1, to ensure a reasonable diet and balanced nutrition;

2. Adjust mental state and keep positive and optimistic;

3. Adjust the law of life in time, combine work and rest to ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5, you can do indoor sports in the room, exercise a little, and jump a few times to relieve it.

6. Don't be too emotional and keep a correct outlook on life.

7, do a good job in sub-health physical examination, and know your physical condition in time.