1. How often do you have a physical examination?
The physical examination report came out. Do you dare to look?
I saw a hot search on Weibo, saying that some young people were interviewed by the media in the street, and found that nearly 80% of the post-90s were afraid to read the experience report.
Why is this happening?
The reason is simple: "In case something happens ...".
1.90 What's the secret behind the medical report?
1, unhealthy lifestyle
The rapid economic development in China has solved the problem of food and clothing for China people, but it has also helped many post-90s young people develop bad living habits. Smoking and drinking, staying up late surfing the internet, not liking sports and unhealthy eating habits are all hidden dangers of the disease.
In life, three meals a day depend on the mood, most of them eat high-oil and high-fat takeout, and occasionally eat barbecue, hot pot, Korean food and Japanese food. I just can't eat healthy meals at home. At such a young age, the stomach will fail.
2. Office workers are sub-healthy.
The word "sub-health" was put forward by scholars in the morning of 265438+ in the early 20th century. Many young office workers have accelerated their pace of life and increased their work pressure, resulting in more and more people showing sub-health status.
In recent years, enterprises have continuously realized the "996" working mode, and the working hours from nine to nine are really unbearable for the post-90 s young people in their twenties. Working at a desk for a long time leads to mental depression, physical fatigue, irritability, short sleep and rest time, increased occupational diseases, alienation from family and life, etc. Over time, even the iron body will fall.
3. Anxiety caused by aging
After 90, I stayed up the last night and caught up with the most work. I always feel that I am still young, but I am afraid to read the annual physical examination report at first. This kind of anxiety began to appear in the post-90 s group, and it will only become more and more obvious with the age of the group.
Many post-90s people will realize that health crisis, like career crisis, financial crisis and loneliness crisis, is an unavoidable problem on a person's growth path. Life is really too "south". However, many living habits of the post-90 s have given them many health problems with the characteristics of the times and occupations.
Second, the proportion of healthy people in China is less than 3%
The White Paper on the Health Status of Urban White-collar Workers in China shows that the proportion of sub-health of white-collar workers in mainstream cities in China is as high as 76%, and the proportion of healthy people in the real sense is less than 3%.
A series of shocking figures are enough to awaken our concern about our own health. All the gifts that fate gives us, including the young body, are secretly priced.
When we overdraw our bodies for wealth, happiness and achievement, we are losing the most precious thing. We have overdrawn the present and ushered in a more cruel future.
Therefore, in the gambling of life, the chips of youth are simply worthless.
Third, stay away from the anxiety of "afraid to read the medical report", so you may wish to be self-disciplined first.
In my 90 s, "I dare not read the medical report" is an anxiety that exists in many age groups. 46-year-old Pu Shu Road suddenly left the show. "I'm old, it's time to go home and sleep"; Japanese writer Haruki Murakami insists on running every day to ensure the continuity of writing.
Man is not a machine and can't work endlessly. They need to eat, rest, and maintain a healthy relationship with family and friends in order to live and work better and healthier. When people reach middle age, they find that their overdrawn body cannot be recovered by "making up".
Only by putting health first, putting time on important things and stopping unnecessary overdraft can we create better and greater life value.
About health, the reality is often cruel. Once you lose health 1, money, career, love, family, etc. Are all behind 0. Without 1, there will be no 0.
In order to alleviate the health anxiety of "afraid to read the physical examination report", we have to analyze it from all aspects, make up our minds to improve unhealthy living habits, make changes in diet, work and rest, and exercise plans, so as not to be anxious, worried or afraid when facing the physical examination report. The body is the foundation and capital for you to realize all your dreams. To stay away from the anxiety of "afraid to read the medical report", we might as well start from now and start from self-discipline.