First of all, it must be clear that the effect provided by dietotherapy can only be used as an aid. Even if you insist on eating for a long time, you may not be able to achieve the expected results. According to each person's physique, absorption capacity and sensitivity to ingredients, the effect of diet therapy varies from person to person. Therefore, eating red dates every day may not have any major changes to the body, but because red dates are rich in nutrition, there may be slight changes in improving physical fitness and qi and blood.
60% of the nutrients in red dates are carbohydrates, which is sugar. Eating too much sugar is easy to get fat, and it will also cause poor sugar metabolism, that is, elevated blood sugar. So, three red dates a day (about 30 grams)
Is it all fake to enrich blood with red dates? Nutritionist: You have to eat a big basket of red dates every day to replenish blood! It is a lie to say that red dates tonify qi and blood. The iron content in red dates is very low, which is not conducive to human absorption. Because the iron in red dates belongs to "non-heme iron" and the dietary fiber in red dates inhibits the absorption of iron, it is deceptive to say that "eating red dates to replenish qi and blood"! Red dates have low iron content: iron is an important substance that constitutes blood, and if it is lacking, it will cause anemia. The iron content of jujube is 2.3 mg per kloc-0/00g, which is many times lower than that of animal viscera. For example, the iron content of pig liver is 22 mg per 100g, which is10 times worse. Even sesame seeds are 4.5 times as big as red dates.
The second point we want to make clear is that jujube is not a food that can "supplement iron". The iron content in red dates is very low, even compared with many fruits, it is not worth mentioning. Moreover, jujube is a plant food, in which the iron belongs to "non-heme iron", the absorption rate of non-heme iron is low, and it will also be affected by dietary fiber and other components in plants. Jujube is a food rich in dietary fiber, and the absorption rate of iron is not worth mentioning. If you know that your anemia belongs to iron deficiency anemia, it will be more effective to recommend some animal foods, such as animal liver, animal blood and poultry red meat rich in heme iron. The absorption rate of heme iron is 3~5 times that of non-heme iron, and it is rich in content, which can quickly improve iron deficiency anemia. Eating red dates regularly can't obviously improve anemia symptoms.
There is research on jujube in modern times. The components extracted from jujube help to promote the synthesis of red blood cells through complex mechanisms, so the components extracted from jujube can really enrich blood, but these extracted components need a lot of jujubes, for example, a bottle of jujube extract needs nearly 10 kg of jujube, which cannot be equal to the dosage and effect of several jujubes we usually eat every day.
For this reason, eating jujube every day or not eating jujube at all will not have an inevitable impact on health. Jujube is not a medicine, and its significance to health is not as great as that advertised by merchants.
If you eat too much, although you will be full of qi, you will easily get angry, and you will have indigestion and may have high blood sugar.
In dietotherapy, the only function of jujube is invigorating qi, and the effect is good. It is a good thing to be full of gas, but "full of gas is fire." Eating too many red dates makes it easier to get angry.
Jujube is famous for its high sugar content. Eating too much sugar every day is easy to get fat and may also lead to high blood sugar.
Although fresh jujube contains vitamins, dried jujube contains almost no water-soluble vitamins, and its nutritional value is actually discounted.
The dietary fiber in red dates is very high, which can promote gastrointestinal peristalsis. However, the algorithm of dietary fiber takes into account the jujube peel. Jujube skin is hard and difficult to digest. It can promote gastrointestinal peristalsis, but it also belongs to the extra burden of gastrointestinal tract. Eating too much red dates, the burden on the stomach is too heavy, which will cause gastrointestinal peristalsis disorder and indigestion for a long time. At the same time, its jujube peel may also stimulate gastrointestinal discomfort.
Various medical books have long said that red dates "eat more wind, the spleen will get sick" and "eat more to relieve summer heat and quench thirst". Anyone who has wet phlegm, blood stasis, dental disease, ascaris, diabetes, malnutrition in children, postpartum warmth, summer dampness, jaundice and toxic swelling should not eat red dates.
-Too much, too late. Jujube is good, but it is not suitable for eating more. There are too many red dates to eat every day, but if you must eat them, such as Hetian jujube, it is best not to exceed three a day.
Don't use red dates as medicine, I hope they can bring some unexpected beauty. Jujube is not so good, except for people who need to make up the coke. For others, red dates are just an ordinary food.
Eating red dates is of little use. Why do so many people eat? 1, tonify the middle energizer and replenish qi
Modern people's health is mostly sub-health, which is closely related to our usual bad living habits and eating habits, leading to physical and mental fatigue.
And red dates can help us solve this problem very well. According to Li Shizhen's Compendium of Materia Medica, jujube is sweet in taste and warm in nature, which can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production. It can be used in medicine for diseases such as spleen deficiency, eating less loose stool, and deficiency of qi and blood, and is a good dietetic food.
Tonifying qi and blood is to cook red dates with heme iron, which will increase the blood-enriching effect of iron. For example, it is better to make soup with Radix Astragali and Radix Codonopsis, and you should also eat red dates. Examples: stewed pork ribs with red dates, stewed squab with red dates, stewed black-bone chicken with red dates, etc.
In traditional medicine, the value of jujube can not be ignored. Jujube is sweet and warm, which is good for the spleen and stomach. It is a good food for strengthening stomach and spleen. Eating red dates often may not directly improve qi and blood, but it helps to increase appetite, promote food transportation, improve physical fitness, supplement middle energizer and improve our overall health. Smooth transportation will naturally make blood gas full, and finally gradually help us improve our color. Jujube is rich in sugar. Moderate consumption can replenish physical strength faster and relieve fatigue, which is very beneficial to postpartum recovery and people who have recovered from a serious illness.
Many friends love to soak jujube in water, which is actually a waste of beneficial ingredients of jujube. There are many insoluble beneficial substances in jujube, such as flavonoids and polyphenols. These active substances also help to resist free radicals and prevent cardiovascular and cerebrovascular diseases. In short, it is recommended to eat dates directly or steam them. It is also feasible to cook jujube in rice, but don't soak it in water. It is best to soak in water and eat it, and don't pour it out. It is recommended to eat 5~7 dates and 3~4 dates every day. It is not advisable to eat more because the sugar content is high.
3. Liver-protecting wine is a drink that hurts the liver, but many people like to drink it in life. Whether you drink it by yourself or with friends and relatives, you can drink a lot, but it is also very harmful to the liver. Over time, the liver can't bear it, and it is easy to increase the probability of liver disease.
Although red dates are good, the following three kinds of people should not eat more. 1, people who are sensitive to red dates. Some people who eat red dates will have diarrhea, or some red pimples.
2. children. Children are in the stage of growth and development. If they eat too much, it will increase the burden on the stomach and cause indigestion. In addition, it will increase the risk of dental caries. No more than five a day is enough.
3. Diabetic patients. Jujube has high nutritional value, but it also contains a lot of sugar. Eating too much is easy to raise blood sugar, and when it is serious, it will make you dizzy and bloated.
Any food is the same. Eating in moderation is not enough. What happens when you eat too many red dates?
Eating too many red dates can lead to indigestion. Because red dates are originally indigestible food, eating too much often causes gastrointestinal discomfort. Some people eat too many red dates, which leads to diarrhea. In addition, especially for people with renal insufficiency mentioned in the above example, eating too many red dates will make these people acidosis, or it is not conducive to potassium excretion. These poisoning phenomena can lead to cardiac arrest.
Another nutritionist lost his life because he ate red dates 20 19 1 1.
The heat of jujube is very high, a dried jujube is about 2 grams, but the heat is as high as 50 kilocalories. The daily calorie requirement of people is about 1, 800,2000 calories. Eating 40 dried jujubes a day is enough calories, and you can't be greedy for more jujubes. Three or four jujubes a day is enough.
Jujube is food. Food can only provide nutrition and calories, but it can't cure diseases. You can eat fewer tablets a day. Eating too many red dates is counterproductive, not good! Balanced nutrition, eating a little of everything, not too much, is a healthy way of eating.
There is a folk proverb in our country: "People are not old after eating three dates". It can be seen that jujube has always existed in people's minds, but most people have a deep misunderstanding about jujube.
As for eating red dates every day, what will happen to your body? Mainly depends on how to eat, how much to eat every day? And everyone's physique is different, and the changes are different.
Before that, let me talk about people's misunderstanding of red dates.
-Can red dates replenish blood every day?
The main reason why red dates are popular is that they believe that eating red dates can enrich blood. It's normal to have this idea. The saying that "shape complements shape" has been circulating for a long time and has already been deeply rooted in people's hearts. Jujube is red in color and blood is red, so it is considered that eating red blood, eating black hair and eating walnuts can nourish the brain. ...
In fact, it is an absurd theory without scientific basis.
1, the iron content of red dates is low: iron is an important substance that constitutes blood, and if it is lacking, it will cause anemia. The iron content of jujube is 2.3 mg per kloc-0/00g, which is many times lower than that of animal viscera. For example, the iron content of pig liver is 22 mg per 100g, which is10 times worse. Even sesame seeds are 4.5 times as big as red dates.
2, not conducive to absorption: the iron contained in red dates is "non-heme iron", which is not conducive to being absorbed by the human body at all. It must be converted into solubility first, so a small amount of iron in red dates will be consumed layer by layer.
Of course, it is not that red dates are useless, but that it is ineffective to rely on red dates to replenish blood. Might as well eat pork liver. But red dates still have other commendable places.
-The benefits of eating red dates
1. High vitamin content: I think everyone knows that oranges have a high vitamin C content and have always been talked about. Red dates are higher than it, reaching about 0.3 grams per 100 grams, which is dozens of times higher than apples, so they are called "natural vitamin pills".
2. High dietary fiber: In addition to high vitamin content, red dates are also rich in dietary fiber, which can detoxify, treat constipation and lower blood cholesterol.
-How to eat red dates?
(1) Eat raw: The vitamins contained in jujube will be exhausted quickly at high temperature, so eating raw can absorb the nutrients of jujube to the greatest extent.
(2) Soup making: In Guangdong, many nourishing soups have red dates, which can not only increase nutrition, but also improve the taste. However, there is a certain degree of attention. Generally, red dates are put at the end. One is to avoid excessive nutrient loss, and the other is to avoid boiling.
-Who can't eat?
Jujube contains a lot of sugar, especially dried jujube. Due to the decrease of moisture, the sugar concentration increased, accounting for 88.7% of the pulp.
Therefore, for people with diabetes and obesity, it is recommended to eat seven or eight pills a day, or not to eat.
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What are the benefits of eating red dates every day?
Jujube is rich in iron, vitamins, minerals and a certain amount of protein. It also contains fructose and fruit acid. Eating jujube regularly is helpful for enriching blood, calming the heart and calming the nerves, and can also treat diarrhea caused by spleen and stomach deficiency and cold.
Jujube also has the function of nourishing blood and caring skin, which can improve human immunity and prevent diseases. The substances contained in red dates can soften blood vessels, thus lowering blood pressure, which has a certain preventive and therapeutic effect on hypertension. Vitamin C contained in fresh dates can lower cholesterol.
Drinking jujube water every day can strengthen the spleen, promote digestion, invigorate qi and nourish blood, which is of great help and improvement in nourishing cardiovascular and cerebrovascular diseases, nourishing skin, regulating female endocrine system and effectively relieving peripheral circulation dysfunction, or has obvious curative effect and improvement on cold hands and feet in winter.
Jujube is beneficial to promote the excretion of toxins in the body, enhance the detoxification function of the liver, and achieve a good effect of detoxifying and nourishing the liver.
However, it should be noted that although red dates are good, we should also pay attention to the right amount to prevent gastric mucosal stimulation from causing abdominal pain and diarrhea.
These people are not suitable for eating red dates every day.
1, people who are eager to lose weight will drink jujube water every day, and they will have more calories and become obese.
2. Patients with previous gastrointestinal diseases, such as gastric ulcer or duodenal ulcer, drinking jujube water every day will also cause certain gastric acid reflux.
3. Some people with tooth decay or phlegm-dampness constitution should try to eat less red dates.
4. The blood enriching effect of red dates is not great. If anemia is particularly serious, you can properly cooperate with some drugs that tonify qi and blood, such as compound Ejiao oral liquid and Yiqi Yangxue oral liquid.
Manual code words are not easy. If you agree with the views in the article, give a compliment and pay attention. If you have any questions, you can leave a message or invite "Sannuo to talk about sugar" to answer! Eat red dates every day, what changes will happen to your body?
Eating red dates every day can really replenish qi and blood. I have personal experience. I love her as a people's teacher, because when she was young, her class was too large and she was often out of breath.
After a long time, she gradually became an old woman who aged before she was old. The young man looks like a 50-year-old aunt and his face is as yellow as usual.
To this end, I seek medical advice everywhere. Finally, I met an old Chinese doctor, took her pulse and told us not to go everywhere to see a doctor. After returning home, eat four jujubes every day to replenish qi and blood, and you will get better.
The old doctor of traditional Chinese medicine said that I wouldn't let her eat dates for many years, and I ate four to six dates every day. It will be good to persist for many years, and she will gain a lot after eating dates for two years. She doesn't breathe much at work. Five years later, she blushed, her voice was like a silver bell, and she walked with the wind. There is no weakness anymore, as if she were a different person.
Jujube is indeed rich in nutrients, especially mineral elements, such as calcium, potassium, phosphorus, magnesium, zinc, iron and selenium. If eaten regularly, it can solve some nutritional needs of the body. But these ingredients are actually "staple food colors", which are also common in ordinary vegetables and fruits, and there is no particularity. In other words,
Therefore, for healthy people, red dates are more suitable as snacks and can provide rich nutrition and energy for the body. Apart from supplementing the consumption of daily activities, it has no special function and will not bring you some unexpected changes (jujube is actually a high-calorie food, and the carbohydrate content exceeds 60%, which will really make you fat).
But for some people, especially those who are weak, neurasthenia, indigestion, fatigue cough, anemia and emaciation, jujube is not just a simple food, but a special existence of "medicine and food are homologous". In other words, for people with medical needs, jujube is just a traditional Chinese medicine, and its medicinal value will be fully reflected in these people;
According to the theory of traditional Chinese medicine, jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood and strengthening the heart. Long-term consumption can delight the eyes, strengthen the spleen and stomach, promote fluid production and moisten the heart and lungs. Therefore, eating jujube can really bring certain benefits to the above-mentioned people. However, we must understand that the medicinal value of jujube may need the cooperation of other Chinese herbal medicines for different diseases, which is the so-called "Chinese medicine prescription".
The human body needs a lot of things, and eating too much of the best things is not necessarily good. Eating too many red dates is not necessarily good. So I think we should eat more patterns regardless of staple food and non-staple food.
Jujube has a long history and is widely distributed in China. As the saying goes, "three dates a day will keep you young forever." Jujube still occupies a very important position in the minds of ordinary people, so what changes will eating jujube every day bring to the body?
Fresh jujube is a kind of fruit, and its most prominent feature is its high content of vitamin C, which is almost the highest among common fruits. Eating100g fresh jujube every day can meet 77% of the vitamin C requirements of adults. However, the supply season of fresh dates is relatively short, and most of them will be made into dried dates, so that the storage time can be longer.
When fresh jujube is made into dried jujube, most of vitamin C will be lost, but minerals such as calcium, potassium, magnesium, iron and selenium and dietary fiber will not be lost, and most of the nutrients in jujube will be concentrated with the evaporation of water. Carbohydrates in dried dates will account for 70%-80%, which is similar to the content of staple food.
If you eat red dates every day, if you don't pay attention to controlling the amount, it is likely to cause excess energy and increase the possibility of obesity. If you eat too many red dates, you should reduce the amount of staple food accordingly. Dried jujube is a kind of dried fruit with high nutritional value, high sweetness, no sour taste and sweet taste. It is popular with many people, and it is also a good snack. If diabetics have hypoglycemia, they can eat dried red dates instead of sweets, biscuits and other snacks to absorb more nutrition.
Many people also like to eat red dates to "enrich the blood". The iron content in jujube is 2-3mg/ 100g, which is not low in plant food, but it still has a big gap compared with animal food, and its absorption and utilization rate is not as high as that of animal food. Therefore, if you want to replenish blood through food, first of all, red meat, animal liver, animal blood and other foods can only be the most additional supplement.
The nutritional value of red dates is ok, but the energy is not low. If you eat it every day, you should take two or three tablets a day, otherwise other changes may not be obvious, and you may gain weight.
For five years, I have eaten red dates every day, and my lips have turned red and my complexion has improved. I have recovered from my childhood anemia.
20 16 asthma was diagnosed. I used to cough all the time, but it was difficult to diagnose because I never breathed. After the diagnosis, the doctor told him to eat more soya-bean milk, lily, lotus seeds and tremella, saying that they all moisten the lungs. Then he ate soya-bean milk every day, adding all the ingredients he could think of, and everything else could be changed except red dates, because it was sweet and soya-bean milk without red dates could not be swallowed, so red dates were found almost every day.
I wanted to cure asthma, but I cured anemia. My anemia is very serious, which is caused by malnutrition when I was a child. The value of anemia from childhood to adulthood is not very low, but the time is too long. The most important moment in life has not been repaired, and there are only more injuries, such as confinement, which not only makes my body worse.
So I am especially grateful to the doctor for letting me drink soy milk and eat red dates every day, which makes me still alive and kicking at the age of 50.
Jujube should be steamed three times to better absorb nutrients. I have been taking it for a year. Take 3-5 capsules every morning, and your whole body is very comfortable and light. Undoubtedly, red dates are a good thing. But how to eat, how much to eat every day and when to eat are all particular.
After giving birth, I was in poor health. As the saying goes, a baby has three barrels of blood. From pregnancy to weaning, the mother has been in an ischemic state. Also checked a lot of information, red beans, red dates, donkey-hide gelatin, angelica, pig blood. Good Ejiao is too expensive; Tonics and the like can't be eaten every day, which will hurt the stomach; I dare not eat animal blood. Jujube is sweet but not expensive. If only complementary food didn't hurt you. The benefits of red dates: nourishing blood, calming the nerves and strengthening the spleen. A woman's tonic!
If you eat red dates every day, you should control them to 3-5. Eating too much can cause constipation and bloating. Because of the high sugar content, you should pay attention to eating less when your blood sugar is high. I will steam it for a week at a time, about 40 times, and steam it in the rice cooker together every time I cook, about 3 times. Then put it in a fresh-keeping bag and eat a few at breakfast every morning. The color of steamed red dates changed from dark red to black. Don't eat the skin when eating, just eat the pulp inside. Very soft and sweet. If you feel tired of eating every day, you can use it to make jujube paste stuffing, peel and knead steamed dates into a circle, and put them in yam cakes, which is also delicious. Or put millet porridge together to cook porridge or make tea. But remember to eat it every day, so that the effect of tonifying qi and blood is good.
After persisting for half a year, I found that my face became more and more ruddy and shiny, and my lips were not white. Another thing visible to the naked eye is the crescent moon growing on my nails, which makes me very happy. I used to see Chinese medicine, saying that it was lack of qi and blood. The Chinese medicines prescribed were red dates, angelica and astragalus. Take medicine for a while, and then go back to your original shape without taking medicine. Later, I slowly studied and conditioned myself. I ate my own ground red dates, steamed yam, sesame seeds, black beans, black rice flour and my own ground lotus seed Gordon Euryale tea. I quit being cold and spicy, didn't stay up late, kept moderate exercise, and gradually got better.
My heart is full of food supplements such as red dates. We should insist on eating every day, especially in the morning. But we must pay attention to food supplements, maintain healthy living habits, don't stay up late, and give up cold, spicy and fried food, so that our health will get better and better.
Jujube and Lycium barbarum are recognized as nourishing products. Girls always like to eat red dates and drink brown sugar water during menstruation, so does it really have a great influence on the human body? It is most appropriate to eat a few red dates a day. Let's have a look!
The most famous jujube is Xinjiang jujube, which is divided into fresh jujube and dried jujube. We usually like to eat dried dates, which can be eaten all year round, and are usually sealed with packaging bags. Jujube is considered to have great efficacy. Some friends insist on eating a few jujubes every day, so what will happen to their bodies after eating them every day?
One: Beauty: I think this is recognized by many girls, but whether it has this effect is doubtful. If it really has this effect, many cosmetics are useless. Comparing red dates is much cheaper than cosmetics. Because jujube is rich in vitamins, people think it has this effect. In fact, many fruits also have this effect.
Two: the color is getting better. Why do many girls like to eat red dates during menstruation? Because red dates are rich in sugar, some people think that eating more can enrich blood, which is the same as drinking brown sugar water.
Actually, I don't know if my friends feel this way. Eating too many red dates will cause diarrhea, so don't eat too many red dates a day, not more than eight at most. Moreover, don't eat it directly, you can use it to soak in water or eat vegetables, which is better absorbed. Usually, you can add a few pieces when stewing soup to make the soup more rich.
Conclusion Jujube is sweet, so people should not exaggerate its function. It's not bad to eat as a snack at ordinary times. There is a kind of red dates with walnuts, which I especially like to eat. The combination of the two is really addictive.
I'm Jiang Mumu. What do you think red dates do? Let's share it!