Content preview:
Today, with the improvement of living conditions, people pay more and more attention to their health, so health books emerge one after another. However, most of the books flooding the market study and discuss health preservation, but there are few health preservation books related to the functional activities of human viscera, blood circulation and twelve o'clock changes.
This book is based on carrying forward this theory of health preservation, aiming at guiding people to live a better and healthy life. At the same time, it gives a scientific explanation of twelve points, the functional activities of human viscera and the changes of qi and blood operation, and combines it with people's daily life, so that everyone can apply what they have learned and use it for themselves.
If you want to have a healthy body, you must conform to twelve o'clock in daily life, make full use of the laws and characteristics of twelve o'clock changes, regulate your body, prevent diseases and keep fit, so as to achieve the goal of health and longevity. If we can arrange a day's life, work, fitness and beauty according to the time set at twelve o'clock, then we can give full play to our physical efficiency and our life will be more scientific and healthy.
Twelve o'clock health care requires people to conform to the changes of nature, follow the traditional health care concept of harmony between man and nature, and adjust their health care thinking accordingly with the changes of twelve o'clock.
To this end, this book systematically expounds to people. ...