On the Relationship between Exercise and Health

Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes physical health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.

China has a saying: "Iron will rust if it is not ground, and people will get sick if they don't exercise", "Trees are afraid of winding soft vines, but they are afraid of not exercising". It is emphasized that exercise is one of the best ways to keep healthy. Exercise can maintain poor circulation of essence and qi, promote blood circulation and enhance cardiopulmonary function. More people have this awareness: disease-free prevention requires exercise, treatment requires exercise, and rehabilitation after illness requires exercise.

However, sports also emphasize a "degree" and should follow the following principles:

1, dynamic and static combination. Don't forget to be quiet because you emphasize exercise. Exercise and rest should be balanced and appropriate.

2. stick to it. You can't fish for three days and dry the net for two days. You should stick to it. Exercise is not only physical exercise, but also the exercise of will and perseverance;

3. Exercise varies from person to person. Everyone should choose suitable exercise according to their age, physical condition and occupation;

4. The amount of exercise should be appropriate. Too little exercise can't achieve the purpose of exercise, too much will exceed the body's endurance and be harmful to the body. Therefore, it is advisable not to feel excessive fatigue after each exercise;

5, comfortable and natural, step by step. Exercise for health should be relaxed and enjoyable, the amount of exercise should be from small to large, and the movements should be from simple to complex;

6. Manual labor and field work are also sports. Housework such as washing clothes and sweeping the floor, and work in the fields are all beneficial exercises for the body.

Exercise plays a vital role in human health. Good health 1, other efforts are 0. Without 1, no amount of zeros is meaningful. Strengthening exercise and ensuring good health is the meaning of life.