The best way for men to prevent and delay aging.

The best way for men to resist aging is as follows: 1. Pay attention to the combination of aerobic exercise and resistance exercise, running for more than 30 minutes every day and running for more than 150 minutes every week. When running, the fastest heart rate should be above 130 beats/min. 2. Increase nutrition, pay attention to a balanced diet, and supplement high-quality protein. High-quality protein comes from sea cucumber, milk, eggs and other foods. Eating more fresh vegetables and fruits, such as spinach and chrysanthemum, is rich in vitamins and minerals, which can improve human metabolism and effectively resist aging. 3. It is well known that a good way for men to resist aging is to be busy with their careers. 4. Have a good sleep, try not to stay up late, and sleep before 1 1 to enhance immune function and resist aging.

1. Men had better sleep for 7 hours every night.

A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.

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2. A man should keep his food from the inside. Beauty comes from eating and drinking.

Skin is made up of cells, and the growth of cells needs proper nutrition. A careful and comprehensive diet, including rich fruits, vegetables and fiber, can help the body maintain good functions, so the skin can be at its peak.

3. Men need to quit smoking to fight aging.

According to authoritative medical journals, smokers are at least five years older than non-smokers. Smoking is related to the deepening of facial wrinkles. Maybe smokers always squint to avoid the smoke from cigarettes.

Aerobic fitness can help men to resist aging.

There is evidence that regular aerobic exercise can delay or reverse this relentless aging process, even if you have entered old age. The research shows that long-term relatively high-intensity aerobic exercise can increase the maximum aerobic capacity by 25%, that is, by 6 ml, which is equivalent to reducing the physiological age from 10 to/2 years.

Men should chew for 9 seconds every meal to prolong their life.

Wolfing down meals will increase the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.

6, men should strengthen the quadriceps femoris, arthritis pain less.

Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.

7. Men should always use razors, five and a half years younger.

A survey by Northumbria University found that men who shave look 5 or 5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.