Diversified fruits and vegetables
Fresh fruits and vegetables are important components in cultivating healthy intestinal flora of babies. Diversified fruits and vegetables can provide rich nutrition and increase the diversity of intestinal microorganisms.
Proper amount of peanuts
Peanut is a kind of food rich in dietary fiber and protein. Proper consumption can promote the growth of intestinal microorganisms. But because peanuts are also one of the allergens, they need to be eaten in moderation.
Moderately processed food
Processed food can also be used as a part of your baby's diet, but you need to choose it moderately. Too much processed food will affect the diversity of intestinal microorganisms and increase the risk of food allergy.
Taste preference
Babies' taste preferences may affect their dietary choices. Recalling our childhood taste preferences may help us better understand the baby's choice. However, it should be noted that the baby's taste preference may change with age.
Provide adequate nutrition
Most importantly, let the baby try all kinds of natural ingredients to provide them with adequate nutrition for their growth. A diversified diet can provide all kinds of nutrition for babies and help them grow up healthily.