A clothes hanger with a human body on the back,
The back is one centimeter thick,
People are three years old.
Seeing the sexy slim back of the star,
Are you envious?
From a health point of view,
The back is the yang in the yang,
This is the reflex zone of internal organs,
Therefore, Chinese medicine often says that "keeping your back is like keeping fit"
Keep the back meridians unblocked,
All diseases can subside!
Therefore, back maintenance is one of the key points of health care.
Share some back health care methods
First of all, bask in the back to keep warm
Every morning at 9- 10,
Get more sunshine before 4 pm,
Can increase the yang of the body,
Strengthening physical fitness is good for health.
Second, the clothes back protection
Wear clothes to keep warm,
Add and subtract at any time to protect his back.
Third, soak your feet at night.
Every night around 9: 00,
Soak feet 15-30 minutes,
Promote the body's circulatory metabolism,
Warm, especially comfortable.
Fourth, back care.
Regular back massage for health care,
Concentrate on heating the back body tissue,
Can stimulate cell activity,
Improve the immunity of the body.
For colds and coughs caused by cold invasion in spring,
It has a good preventive effect!