There are mainly liver diseases caused by diabetes, hypertension, cardiovascular and cerebrovascular diseases, cancer and fatty liver. Nowadays, these diseases are also called "rich diseases", because these diseases have become the main diseases that affect people's health in recent years after our life has improved. When life was bad in the past, the incidence of these diseases was extremely low, and some infectious diseases mainly affected people's health.
Now that we have a good life and money, everyone's health is not as good as before. The most important thing is that everyone has no concept of health and no concept of preventive health care. With money, people's lives are extremely rich, which gives people many choices. Many things that we didn't have in the past can be freely consumed now. At the same time, due to the lack of relevant knowledge, they can't get scientific and reasonable guidance, and they can eat whatever they like without restraint. For example, KFC, McDonald's and other foreign fast food, fried food, barbecue and other foods that are delicious but contain strong carcinogens, and some foods with pesticide residues are artificially mixed. These things are not inedible. Occasionally, it will not have any impact on health, but it will often do great harm to health.
In addition, the competitive pressure of the society now makes people, especially the so-called white-collar workers, have a sudden increase in work pressure and longer working hours. This affects people's health in two ways. First, long working hours and great pressure lead to physical and mental fatigue, and often there is no time to eat, or people are too lazy to eat. Between work, rest and eating, they choose to make do with it. After a long time, make do with eating, make do with health, and eat healthily. You will be healthy, and health will not be polite to you. Those diseases will naturally patronize you frequently. The second is: great pressure, great psychological pressure, long working hours, and often staying up late. Psychological pressure is great, but there is no proper way to adjust and relax, that is, going to bars, drinking and smoking crazily, which may have a bad influence on health. At the same time, often staying up late is also very harmful to the body, changing the secretion of some hormones, causing neurasthenia, headache, memory decline, and even leading to decreased immunity.
So how should we pay attention to health?
First of all, we should establish a healthy concept in our minds. Without this concept, nothing is possible.
Health is the first element of life. Imagine what we would have without health. No matter how famous and rich you are, no matter how you give orders, no matter how you fly, everything is in vain without health and life. Look at the artists, scientists and CEOs who have recently left there. They had great scenery before their death, but they were nothing but loess after their death. What did you eat? What's left? Moreover, when there is no disease at ordinary times, paying a little attention to the scientific and reasonable lifestyle, paying a little attention to the usual diet and relaxing properly will not only spend a lot of time and money, but also improve work efficiency and quality of life. Moreover, once the illness is re-treated, it will not only cost money, but also cause pain and delay work. No matter how stupid, this account will be counted!
Secondly, develop scientific and reasonable living habits. Don't stay up late, develop good habits of work and rest. Pay attention to diet, collocation of meat and vegetables, reasonable nutrition, balanced nutrition, and reasonable distribution of energy distribution for three meals a day. Eat more fruits, eat more foods high in cellulose, eat less sweets, and supplement micronutrients such as calcium, iron, zinc and vitamin A appropriately. When eating protein, the ratio of fat to starch should be appropriate. Don't eat too much greasy food, eat less foreign fast food, eat less fried barbecue food and eat less pickled food. Supplement high-quality protein, such as milk, eggs, fish, bean products, etc. And eat seafood properly. A balanced diet and reasonable nutrition are the cornerstones of health.
Third, pay attention to reasonable exercise. If you do all the above, but you don't exercise every day, just sit, work and play, it's hard to take care of your health. How can you exercise? People of different ages and jobs can choose the intensity, mode and time of exercise according to their own situation. But remember not to exercise too much at first to prevent sports injuries. In the process of exercise, we must pay attention to the change of diet and the supplement of some nutrients. In addition, it should be noted that exercise does not have to be carried out in a gym or a gym, and it can be done anytime and anywhere. Exercise is the guarantee of good health.
And learn to adjust and relax. In a competitive society, you can't work without relaxation. If my mind is full of work, I don't relax, and the string is always tense, then this string will break sooner or later.
Health is a kind of happiness and a wise investment. If you ignore health today, health will ignore you tomorrow.