How does TCM regulate sub-health?
1. Psychological management
Oriental medicine believes that people's emotional changes have many effects on health. People have five small intestines that change into five stages to produce joy, anger, sadness and fear. Anger is anger, fear is anger, and thinking is anger. Emotional abnormality will affect the function of the five zang-fu organs, leading to dysfunction of qi and zang-fu, abnormal nutrition of zang-fu organs and regulation of qi and blood, leading to physical diseases. To prevent sub-health needs to recover from the psychological and emotional state, stabilize the mood, adjust the mentality, keep calm, happy and angry, learn to spread and actively communicate bad emotions, and maintain a good spiritual life. Do this.
2. Keep exercising
Proper exercise is an important method to prevent and eliminate fatigue. It can also make people feel comfortable, keep metabolism stable, enhance physical strength, relax meridians and promote blood circulation. You can do exercises such as walking, running, swimming and Tai Ji Chuan every day. By massaging the soles of your feet and rubbing at Xinzhou and Junli points, you can move your limbs, joints and intestines and promote blood circulation.
3. Chinese massage
Massage is also an important method to prevent and treat sub-health. Massage acts on the corresponding acupoints or parts of the human body, stimulates the meridian points, regulates the physiological functions of the human body, promotes the circulation of energy and blood, improves the pathological environment and enhances resistance. Have the ability to resist diseases and play a role in preventing diseases.
4. Diet control
Oriental medicine pays attention to diet regulation. According to different body types, targeted diet or simple diet can prevent and treat diseases, strengthen the body and get rid of sub-health. In order to ensure a balanced nutrition every day, you need to properly adjust your daily diet, such as grains, meat, fruits and vegetables, and avoid eating tricky food.
Verb (abbreviation of verb) herbal health care
Sub-health status is mainly deficiency syndrome. You can choose foods that can nourish the heart, soothe the nerves, strengthen the spleen, nourish yin and tonify the kidney, promote the normal operation of the intestine and regulate the immune system. Guipi Pill, Buzhong Yiqi Pill, Buzhong Yiqi Pill and Liuwei Dihuang Pill can effectively regulate sub-health state. In addition, you can also eat Astragalus honey drink, Taiji ginseng milk tea, peanut soybean milk, velvet antler glue and Sanren powder for long-term fatigue.
We hope that everyone will pay attention to these remedies, stay comfortable, pay attention to herbal massage in daily life, and massage reasonably. This will be beneficial to your physical and mental health. I wish everyone good health and don't ignore the problems in life. In daily life, I hope everyone will pay attention to these problems.