Good sleep can make the body completely relaxed and the body can recover well. In addition, adequate sleep can improve immunity, protect the essence of the kidney, and let the kidney get full rest and recovery. Life lies in exercise, and exercise can also tonify the kidney. The so-called exercise does not mean a large-scale exercise, but refers to helping the waist massage. In daily life, you can rub your waist with your hands, then massage your waist up and down until you feel hot, and massage it 200 times every morning and evening to achieve the effect of tonifying the kidney.
In life, there are many foods that can help nourish the kidney, especially black foods, such as black fungus, black sesame, black fungus and black rice. It is a good nutrient for the kidney. In addition to black food, there are some other foods, such as leeks and oysters, which have the function of nourishing the kidney. You can eat more of these foods in peacetime. Yam has a good kidney-tonifying effect. Regular consumption can tonify kidney, strengthen stomach and promote digestion. This is a food for tonifying kidney, so you can eat more.
Pig kidney is what we often eat. Pig kidney has a good effect of tonifying kidney, especially for low back pain caused by decreased renal function. Warm feet are also a good way to nourish the kidney. Because the kidney meridian starts from the foot, the foot is vulnerable to cold, so the foot should pay special attention to keep warm. Don't let your feet get cold when you sleep. Air conditioners and fans can't be blown directly under your feet. In addition, don't walk barefoot in wet places, and wear socks to keep warm in winter.