Husband's sperm quality is poor, how to adjust it?

Hello, sperm quality is poor, there are many ways to adjust it. It is suggested to try to supplement and improve. If necessary, you can take some health care products to enhance your energy, such as Avimaka Zinc epimedium capsule, which contains three ingredients: zinc, maca and epimedium, to improve sperm motility and sperm quality. Epimedium is a traditional Chinese medicine for tonifying kidney and strengthening yang, and it also has a good effect on improving sperm. The three ingredients can be said to be a combination of Chinese and western medicine, and the conditioning effect is better. In addition, pay attention to abstinence from alcohol and smoking, avoid staying up late for a long time, and maintain adequate sleep and proper physical exercise, which will improve the sperm survival rate.