If you often feel cold in your limbs, it means your peripheral circulation is poor and your metabolism is slow. Suitable for drinking warm black tea and jasmine tea, which can improve blood circulation in the body, warm the body and make the skin rosy. It is also suggested that you add longan to black tea and brew it together, so that the warming effect will be better.
If you are prone to bloating, it is appropriate to drink cooked tea (preferably more than 5 years) and oolong tea that are beneficial to the stomach, but don't drink it immediately after meals or meals. It's best to wait for half an hour after dinner.
Green tea, raw Pu 'er tea, rock tea, etc. All of them have slimming effect, especially Pu 'er tea produced in Yunnan, China, which has a unique fat burning effect and can increase the body fat metabolism rate by 65,438+04%, especially in the lower abdomen.
Madonna's fitness coach suggested that she drink raw Pu 'er tea after exercise to consolidate the effect of burning belly fat.
Drinking a cup of jasmine tea in the morning and evening can make the body smell fresh, because several theanine in green tea and jasmine tea can change the butyrate secreted by human sweat glands, and butyrate is the substance that determines the body smell.
People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role.
In addition, chrysanthemum also has a good effect on treating eye fatigue and blurred vision. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
Try drinking green tea of Coix seed for a week, and you will find that your skin color is greatly brightened, and Coix seed also has the effect of nourishing yin and moistening dryness, which can moisturize the skin well.
Remind you to choose large coix seed or red coix seed, and it is best to cook with hot water for 30 minutes before making tea, which is more conducive to the dissolution of effective ingredients.
Gynostemma pentaphyllum is called gospel grass in Japan. It tastes natural and refreshing, slightly bitter, not very sweet, but has a sweet aftertaste.
Almost every Japanese tea room will prepare Gynostemma pentaphyllum tea, which is not only an anti-aging holy product, but also an anti-fatigue and sleep-promoting effect.