How to protect dental health?

How to protect teeth? The best way to protect your teeth is to brush your teeth well. Brush every part of your teeth for about 2 to 3 minutes at a time. Don't brush sideways to remove calculus by cleaning your teeth. How to protect your teeth, it is very important to brush your teeth seriously and effectively 2 to 3 times a day. If it is inconvenient to brush your teeth after lunch, rinse your mouth carefully after dinner. After brushing your teeth at night, don't eat anything, and floss your teeth that you can't brush. How to protect teeth? Periodontal scaling is performed once every six months to one year. At the same time, a comprehensive examination will be given to the teeth, and problems will be solved in time to prevent problems before they happen. And floss to clean the gaps between teeth. If it is not convenient to brush your teeth at noon, you must rinse your mouth after meals and try to rinse off the food residue in your mouth.