What bad behaviors in life will damage our mental health?

1. Procrastination: Always putting off tasks until the last minute, leading to increased stress and anxiety.

2. Nail biting: It is not only unsanitary, but also may lead to infection and other health problems.

3. Excessive use of social media: Indulging in social media may lead to distraction and waste of time, and may also have a negative impact on mental health.

4. Overshopping: Shopping addiction may lead to money problems and accumulated debts.

5. Stay up late: Staying up late for a long time may affect your health and the efficiency of your daily life.

6. Bad eating habits: Eating too much junk food and foods with high sugar content may lead to obesity and other health problems.

7. Negative thinking: Negative thinking may lead to emotional instability and lack of self-confidence.

8. Lack of exercise: Lack of physical exercise can lead to physical and mental health problems.